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Boost Immunity with These Vitamins and Minerals

A nutritionist lists key vitamins and minerals to boost immunity, including their sources and recommended doses.

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HealthLifestyleNutritionImmunityMineralsVitamins

Lyudmila Denisenko

Where can you find Vitamin A?: Vitamin C, a powerful antioxidant, strengthens capillaries and supports the immune system; it's abundant in citrus fruits, peppers, and berries.
What are good food sources for Vitamin D?: Vitamin A supports healthy mucous membranes and boosts immunity; good sources include liver, egg yolks, and orange-colored fruits and vegetables.
What foods are rich in Vitamin C and Zinc?: Zinc plays a vital role in immune processes and cell division; it's found in nuts, seeds, and certain animal products like poultry and beef.
What are the key vitamins and minerals important for immune health?: Vitamin D, crucial for immune function, can be found in foods like fatty fish, eggs, and liver.
What should you consider regarding the dosage of vitamins and minerals for immune support?: While prophylactic doses of vitamins and minerals are helpful, individuals with deficiencies may need higher doses determined by blood tests and a doctor's recommendation.

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