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independent.co.uk

Boosting Your Immunity This Winter

This article discusses common winter health habits that weaken the immune system and offers solutions to improve overall wellness and reduce illness.

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English

United Kingdom

HealthLifestyleWellnessStressSleepImmunity

NhsDisney+

Chloe ThomasNicole Ratcliffe

What is the significance of flu jabs and who should consider getting vaccinated?: The flu vaccine is recommended, especially for vulnerable groups, to reduce the risk of contracting the flu. If not eligible for a free NHS jab, a paid vaccine is an alternative.
How does stress impact the immune system and what can be done to mitigate its effects?: Stress weakens the immune system by suppressing immune function and making the body more susceptible to illness. Managing stress through techniques like taking breaks, delegating tasks, and finding moments of joy can help bolster immunity.
What are the negative effects of excessive alcohol on immune function and how can this be addressed?: Excessive alcohol consumption disrupts the immune response, hinders infection-fighting abilities, and interferes with sleep, which is crucial for immune health. Moderating alcohol intake and choosing low or no-alcohol options are suggested.
Why is proper hand hygiene essential in protecting against infections, and what is the correct handwashing technique?: Insufficient handwashing increases exposure to germs and viruses. Thorough handwashing with soap and water for at least 20 seconds is recommended to prevent infections.
How does excessive sugar intake affect the immune system and what dietary changes are suggested to improve immune health?: High sugar consumption from processed foods weakens the immune system by decreasing white blood cell function and increasing inflammation. Balancing sugar intake with nutrient-rich foods, like fruits, vegetables, and legumes, is recommended to support immune health.

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