theguardian.com
Chilly Gonzales on Sundays
Chilly Gonzales discusses his Sunday routine, balancing work and rest, and his views on rest and German culture.
English
United Kingdom
EntertainmentLifestyleMusicCultureRoutineRest
Gentle Threat
Chilly Gonzales
- Retail therapy?
- He views Sunday rest as essential and believes that the German practice of keeping shops closed on Sundays contributes significantly to a culture of rest and relaxation. This slowness, he feels, is integral to his well-being and overall work-life balance.
- How do you cope?
- He copes with the demands of his career by incorporating rest and therapy into his routine. He has learned that long-term success requires balancing his work life with personal well-being and self-care.
- Are you in the UK?
- He divides his time between France and Germany, noting the differing breakfast cultures between these countries. He particularly enjoys the slower pace of life in Germany, where shops are closed on Sundays, providing a necessary break from his demanding schedule.
- What are you eating?
- He enjoys a large breakfast, often including french toast, omelets, waffles, or bircher muesli, reflecting his Canadian heritage and love for hearty breakfasts. He occasionally includes a 40-minute nap in his routine.
- What time are you up?
- Chilly Gonzales, a musician, usually starts his day between 7am and 8am, even on Sundays, as he finds that he loses steam by 6pm. Unlike his younger self, he now values rest and prioritizes his schedule.