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Combating Osteopenia: Medication, Exercise, Diet, and More
Osteopenia is a condition of reduced bone density that increases the risk of osteoporosis. This article details several steps to combat osteopenia, including medication, exercise, diet, and vibration therapy.
Greek
Greece
HealthLifestylePreventionNutritionExerciseOsteoporosisBone Health
Beth Israel Deaconess Medical Center
Harold Rosen
- What is osteopenia and what are its potential consequences?
- Osteopenia is a condition characterized by decreased bone density, increasing the risk of osteoporosis. Treatment may involve medication to slow bone loss, but lifestyle changes such as exercise and a healthy diet are also crucial.
- What types of exercise are beneficial for improving bone health?
- Weight-bearing exercises, including resistance training and bodyweight exercises, strengthen bones. Aerobic exercise, balance exercises, and posture exercises are also important to improve bone health and reduce the risk of falls.
- What nutritional aspects are crucial for maintaining strong bones?
- Adequate calcium and vitamin D are essential for bone health. It's recommended to take vitamin D supplements (1500-2000 IU/day) and consume around 1000mg of calcium daily, either through diet or supplements. Sufficient protein intake is also vital.
- What is vibration therapy, and is it an effective treatment for osteopenia?
- Vibration therapy, using a vibrating platform or wearable device, is an additional treatment being explored. However, more research is needed to definitively determine its effectiveness in improving bone strength or reducing fracture risk.
- What is the prognosis for osteopenia, and what steps can be taken to prevent further bone loss?
- Bone loss accelerates significantly after age 60. To prevent osteoporosis, implement lifestyle changes including exercise, a balanced diet rich in calcium and vitamin D, and consider medication as advised by your doctor.