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Combating Osteopenia: Medication, Exercise, Diet, and More

Osteopenia is a condition of reduced bone density that increases the risk of osteoporosis. This article details several steps to combat osteopenia, including medication, exercise, diet, and vibration therapy.

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Greece

HealthLifestylePreventionNutritionExerciseBone HealthOsteoporosis

Beth Israel Deaconess Medical Center

Harold Rosen

What is osteopenia and what are its potential consequences?: Osteopenia is a condition characterized by decreased bone density, increasing the risk of osteoporosis. Treatment may involve medication to slow bone loss, but lifestyle changes such as exercise and a healthy diet are also crucial.
What types of exercise are beneficial for improving bone health?: Weight-bearing exercises, including resistance training and bodyweight exercises, strengthen bones. Aerobic exercise, balance exercises, and posture exercises are also important to improve bone health and reduce the risk of falls.
What nutritional aspects are crucial for maintaining strong bones?: Adequate calcium and vitamin D are essential for bone health. It's recommended to take vitamin D supplements (1500-2000 IU/day) and consume around 1000mg of calcium daily, either through diet or supplements. Sufficient protein intake is also vital.
What is vibration therapy, and is it an effective treatment for osteopenia?: Vibration therapy, using a vibrating platform or wearable device, is an additional treatment being explored. However, more research is needed to definitively determine its effectiveness in improving bone strength or reducing fracture risk.
What is the prognosis for osteopenia, and what steps can be taken to prevent further bone loss?: Bone loss accelerates significantly after age 60. To prevent osteoporosis, implement lifestyle changes including exercise, a balanced diet rich in calcium and vitamin D, and consider medication as advised by your doctor.

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