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Debunking False Claims About Celsius and Cyanide

A false claim about Celsius energy drink containing dangerous levels of cyanide is debunked, highlighting the drink's actual cyanocobalamin content and EU regulations.

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HealthMisinformationRegulationFood SafetyEnergy Drinks

10X Health SystemWykc Channel 3European Food Safety AuthorityEnergy Drinks Europe

Gary BreckaFrancesca Matteucci

What is the false claim being spread about the energy drink Celsius?: A misleading video circulating on social media claims that the energy drink Celsius contains dangerous levels of cyanide. This is false; Celsius contains cyanocobalamin, a form of vitamin B12, which releases a small amount of cyanide that is metabolized and excreted.
What is the status of energy drink regulation and market share within the EU?: Despite being a relatively small part of the market, energy drink regulations are rigorous in the EU. Countries like Belgium, Denmark, and the Netherlands have additional guidelines regarding added vitamins and substances in these drinks.
What are the regulations concerning cyanide levels in energy drinks in the EU?: Energy drinks in the EU are extensively regulated, with strict limits on cyanide levels in food products. The regulations aim to minimize health risks from natural cyanide sources in food.
How does the amount of cyanocobalamin in Celsius compare to other energy drinks?: Celsius contains 6 micrograms of cyanocobalamin, less than other energy drinks like Monster (12 mcg) and Red Bull (10 mcg). This amount is far below the safe limit set by the European Food Safety Authority.
What action did the influencer who made the false claim take after the spread of misinformation?: The influencer who created the video, Gary Brecka, has since retracted his statement, admitting it was misrepresented. He removed the video from his account and explained that the claim was inaccurate.

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