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Essential Nutrients and Modern Diet Dilemmas

This article discusses the importance of proteins, vitamins, and amino acids for human health and the challenges of balancing nutrition with weight management in modern lifestyles.

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Russian

HealthLifestyleNutritionDietVitaminsWeight Management

Ministry Of Health Of RussiaFederal Research Center For NutritionBiotechnology And Food SafetySechenov University

Victor Tuteljan

What happens to the body when protein synthesis is insufficient?: Insufficient protein synthesis leads to the body breaking down muscle tissue for protein, resulting in weakness and muscle loss. Therefore, while dieting, it is crucial to consume adequate protein.
What foods contain complete proteins with all essential amino acids?: Complete proteins, containing all essential amino acids, are found in meat, milk, eggs, fish, and dairy products. Plant-based proteins lack some amino acids, but those in legumes, including soy, are closest to being complete.
What is the dilemma faced by many people regarding diet and weight in modern society?: Modern lifestyles with minimal physical activity create a dilemma: eating less for ideal weight or eating more to obtain sufficient vitamins and amino acids. Excess body weight increases the risk of obesity and related health issues.
What nutrients are essential for human survival besides proteins, fats, and carbohydrates?: In addition to proteins, fats, and carbohydrates, humans need 12 vitamins and 20 amino acids for survival. Eight of these amino acids are essential for adults, while children require 12.
What solutions does the article propose to address the nutritional deficiencies associated with modern diets?: A solution to this dilemma is the consumption of multivitamin and mineral supplements or fortified foods with reduced fat and sugar. This approach should be applied to food production across various categories like bread, dairy, and meat products.

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