dailymail.co.uk
Eye-Rolling Sleep Hack: Does it Work?
A social media trend suggests rolling your eyes can improve sleep. The article explores anecdotal evidence and the limited scientific backing.
English
United Kingdom
Heather GordonDr Willem Gielen
- What are the potential limitations or risks of this technique?
- While anecdotal evidence suggests the technique is effective, further research is needed to confirm its scientific basis.
- What scientific basis, if any, is there to support this claim?
- The method involves a series of eye movements, and proponents claim it works by increasing melatonin levels.
- What is the purported benefit of rolling your eyes before sleep?
- A social media wellness guru claims that rolling your eyes can help you fall asleep faster.
Cognitive Concepts
3/5
Framing Bias
The article frames the eye-rolling technique positively, highlighting anecdotal successes and supporting scientific theories. This positive framing may overemphasize the effectiveness of the technique and downplay potential limitations.