npr.org
Fighting Insomnia: Common Mistakes and Solutions
Common mistakes people make when trying to fight insomnia, and how to fix them.
English
United States
HealthLifestyleWellbeingSleepInsomnia
National Sleep FoundationUniversity Of CaliforniaLos AngelesNorth Dakota Center For SleepFederal Drug AdministrationNpr
Dr. Ravi AysolaDr. Seema KhoslaMalaka GharibBeck Harlan
- How does caffeine consumption impact sleep quality?
- Over-caffeinating can significantly reduce the duration and quality of your sleep; limit caffeine intake to no more than 400mg daily and cut it off by lunchtime.
- What is the most effective way to prevent insomnia?
- The best way to combat occasional insomnia is to maintain good sleep hygiene, which includes establishing a calming bedtime routine and engaging in healthy habits.
- What are the consequences of sleeping in after a sleepless night?
- Sleeping in after a bad night's sleep can disrupt your circadian rhythm, leading to various negative effects; instead, consider a short nap several hours before bedtime.
- How does exercise affect sleep, and what type of exercise is recommended?
- Even light exercise, such as a brisk walk or yoga, can boost energy and improve sleep quality, but avoid strenuous workouts if you're feeling unwell.
- What are the effects of alcohol on sleep, and what is the recommended approach to alcohol consumption before bed?
- While alcohol may initially help you fall asleep, it disrupts sleep architecture, so it's best to avoid drinking close to bedtime; limit yourself to one drink at least three hours before sleep.