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Flu vs. Cold: Symptoms, Treatment, and Prevention

This podcast episode differentiates between the flu and common cold, offering advice on home remedies, medical attention, and preventative measures.

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HealthLifestylePreventionTreatmentIllnessSymptoms

Welt

Dr. Barbara Römer

How can one prevent the flu and a common cold?: Preventing the flu involves vaccination, especially for high-risk groups. For common colds, strengthening your immune system through healthy habits like balanced nutrition, exercise, sufficient sleep, and stress management is key.
When should someone seek medical attention for cold symptoms?: Seek medical attention if you experience a high fever (over 38°C) or if symptoms worsen after initial improvement, as this could signal a bacterial infection.
What are the key differences between the flu and a common cold?: The main difference between the flu and a common cold is the onset and severity of symptoms. The flu typically starts suddenly with intense symptoms like body aches and weakness, while a cold develops gradually.
What home remedies and medications can help alleviate cold symptoms?: Home remedies for cold symptoms include warm drinks, hot compresses, and steam inhalations with eucalyptus or thyme. Over-the-counter pain relievers like ibuprofen can help manage pain and inflammation, but don't shorten the illness duration.
Do medications shorten the duration of a cold, and what's crucial for faster recovery?: While medications alleviate cold symptoms, they don't reduce the illness's overall length. Rest is crucial for recovery; staying home for several days allows your immune system to fight the infection.

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