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telegraph.co.uk

Health Risks of Sugary Drinks

This article explores the detrimental effects of excessive sugary drink consumption on overall health, including weight gain, type 2 diabetes, heart disease, and dental problems, while also addressing the potential risks of artificial sweeteners.

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English

United Kingdom

HealthLifestyleObesityDiabetesDrinksSugar

Food ActiveHarvard UniversityNhsBritish Dietetic Association

Beth BradshawJeannette Hyde

Are low-sugar drinks better?: In children, sugary drinks are associated with increased obesity, type 2 diabetes, and dental decay. The acids in these drinks erode tooth enamel, leading to sensitivity and cavities, while sugar contributes to overall health problems.
What do sugary drinks do to your body?: High sugary drink intake is linked to a 26% increased risk of developing type 2 diabetes. This is because the drinks cause blood sugar spikes, leading to insulin resistance, where the body's ability to regulate blood sugar decreases.
Why fizzy drinks are so bad for children?: Sugary drinks contribute to heart and liver disease. They lower "good" cholesterol, increase triglycerides that thicken arteries, and promote fat accumulation in the liver, potentially increasing liver cancer risk.
What are the effects of sugary drinks on the body?: While some low-sugar drinks use artificial sweeteners, their long-term effects are debated. Some research suggests artificial sweeteners may disrupt gut bacteria, increase sugar cravings, and even cause insulin resistance.
What are the health worries of too many sugary drinks?: Excessive sugary drinks consumption can lead to weight gain due to rapid sugar absorption and insulin release, which promotes fat storage. The resulting blood sugar fluctuations increase hunger, creating a cycle of sugar consumption.

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