welt.de
Incorrect Breathing Patterns Impact Health: 20% Affected
Dr. Thomas Weiss discusses the impact of breathing patterns on health, noting that 20% of people breathe incorrectly, leading to symptoms ranging from anxiety to heart palpitations. Correct breathing involves slow, deep nasal breaths into the abdomen.
- What are the immediate health consequences of consistently incorrect breathing patterns, and how prevalent is this issue?
- About 20% of people breathe incorrectly, leading to shallow, rapid breathing through the mouth and into the upper chest. This resembles emergency breathing, lowering blood CO2, disrupting pH balance and electrolytes, causing symptoms such as anxiety, dizziness, and heart palpitations.
- How does the body's biochemical response to incorrect breathing patterns contribute to various physical and psychological symptoms?
- Incorrect breathing patterns are linked to various physical and psychological issues, including anxiety, panic attacks, and even cardiovascular problems. The article highlights the importance of deep, slow nasal breathing into the abdomen, with exhalation longer than inhalation, to counteract these negative effects.
- What role can digital health interventions play in addressing the widespread issue of incorrect breathing and improving overall well-being?
- The medical community's limited attention to breathing techniques is changing with the rise of digital tools, like apps, that help individuals integrate structured breathing exercises into daily life. This may lead to better management of stress, anxiety, and related health issues.
Cognitive Concepts
Framing Bias
The framing is largely negative, emphasizing the prevalence and harmful effects of improper breathing. While the article offers solutions, the initial focus on the problem's widespread nature and negative consequences could create undue anxiety in readers. The headline, while not explicitly provided, likely reinforces this negative framing.
Language Bias
The language used tends towards alarmist at times. Phrases like "hochst individuell – und oft ungesund" and descriptions of symptoms create a sense of urgency and potential fear. While factual, the overall tone could be moderated for a more neutral presentation. For example, instead of 'ungesund' (unhealthy), a more neutral term such as 'suboptimal' could be used.
Bias by Omission
The article focuses heavily on the negative consequences of improper breathing but does not offer alternative perspectives or counterarguments. It mentions the limited consideration of breathing in classical medicine but doesn't explore reasons beyond the lack of psychosomatic training among pulmonologists. A more balanced approach would include perspectives from other medical fields or mention any ongoing research challenging the presented views.
False Dichotomy
The article presents a somewhat simplistic dichotomy between 'healthy' and 'unhealthy' breathing patterns, without acknowledging the spectrum of breathing styles and the possibility of individual variations within what might be considered 'healthy'. While the description of 'healthy' breathing is detailed, nuances are lacking.
Sustainable Development Goals
The article discusses the importance of proper breathing techniques for physical and mental health. Improper breathing can lead to various health issues, while correct breathing can alleviate symptoms and improve overall well-being. The article highlights the connection between breathing patterns and conditions like anxiety and panic attacks, directly impacting mental health. The promotion of healthy breathing exercises offers a readily accessible method for improving health outcomes.