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Letting Go: Masuno's Guide to Peace
Zen Buddhist monk Shunmyo Masuno offers advice on letting go of what you can't control, focusing on self-improvement, and managing reactions to minimize stress.
English
United States
LifestylePeaceStressMindfulnessSelf-HelpZen
Cnbc
Shunmyo MasunoJohn F. Kennedy
- What is Masuno's perspective on choices and regrets?
- Embrace the idea that most situations aren't strictly good or bad; every choice, regardless of outcome, contributes to your journey. Focus on what needs attention now.
- How does Masuno recommend using time and energy effectively?
- Spend your time and energy mindfully, making small daily improvements. Focus on the present moment, accepting that past successes and failures are gone.
- What is Masuno's advice on managing worries and disappointments?
- Cultivate the ability to forget trivial matters to preserve mental energy. Manage expectations to minimize disappointment and reflect on your own actions before judging others.
- How does Masuno suggest handling relationships to minimize stress?
- In relationships, focus on attentive listening rather than meddling. It's more effective to work on self-improvement than trying to change others; positive change in oneself can influence others.
- What's Masuno's approach to handling incoming information and emotional responses?
- Be selective about the information you consume, setting boundaries to avoid unnecessary anxiety. Pause before reacting, especially to upsetting news or conversations.