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Longevity Expert's Daily Practices
Dr. Frank Lipman, a functional and longevity medicine expert, shares his daily practices for a long and healthy life, including exercise, meditation, diet, supplements, and social connections.
English
United States
HealthLifestyleWellbeingDietLongevity
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Dr. Frank LipmanDanielle Claro
- What are you reading right now?
- He is currently researching rapamycin and exploring its potential benefits.
- What are some of the things you do to keep your body healthy?
- Dr. Lipman maintains his health through exercise (strength training, aerobics, HIIT, walking), consistent sleep, daily meditation, and a regimen of supplements and hormone replacement therapy.
- Are there any things you do specifically to keep your brain healthy?
- To improve brain health, he uses a red light helmet several times a week, targeting specific brain areas identified through brain mapping.
- What are some of the foods you really aim to get into your diet, either every day or every week?
- His diet emphasizes low sugar and carbohydrates, high protein (eggs, red meat, chicken, fish), green leafy vegetables, and berries; he practices time-restricted eating (8/16).
- Having really important connections in your life is something that we hear when we talk about longevity. What's your social fitness like?
- His social fitness is high; he prioritizes spending time with his grandson and maintains strong connections with family and friends.