taz.de
Managing Anxiety in Times of Crisis
A journalist and author discusses his anxieties, particularly about climate change and political extremism, and how he copes through philosophy, mindfulness, and physical activity.
- How do you manage your fear?
- He manages his anxieties by observing them with curiosity, acknowledging their transient nature, and focusing on controllable aspects of life, transforming fear into action and engagement.
- What are your biggest fears at the moment?
- Glotzmann's greatest fear is the future, encompassing climate change, right-wing extremism, and the potential consequences of a second Trump presidency.
- What has philosophy taught you about fear?
- Philosophy offers practical exercises like identifying what's within one's control, concentrating on manageable actions, and contemplating mortality to reduce its fearfulness.
Cognitive Concepts
Framing Bias
The article frames Glotzmann's anxieties as relatable and manageable, potentially downplaying the seriousness of the political and environmental challenges he mentions. This framing may resonate with readers seeking self-help strategies but could also diminish the urgency of broader social action.
Language Bias
The language used is generally neutral, although the framing of anxiety as a manageable personal challenge might be considered subtly biased towards individualistic solutions rather than systemic ones.
Bias by Omission
The article focuses heavily on Glotzmann's personal anxieties and coping mechanisms, with less attention given to the broader societal implications of the issues he raises. This omission could lead to a perception that individual action is the primary solution, neglecting the need for systemic change.
Sustainable Development Goals
The article promotes climate action by highlighting the author's concern and suggesting that channeling anxiety into positive action is important for addressing the climate crisis.