cnn.com
Managing Election Anxiety
Expert advice on managing election-related anxiety and navigating difficult conversations in a polarized society.
English
United States
PoliticsUs PoliticsConflictCommunicationAnxietyStress
CnnColumbia UniversityThe Morton Deutsch International Center For Cooperation And Conflict Resolution
Dr. Sanjay GuptaPeter T. ColemanDouglas Fry
- What factors contribute to the increased political polarization?
- Conflict resolution expert Peter T. Coleman attributes the increased polarization to the current sociopolitical climate, where events are easily weaponized and hinder productive conversations.
- What is the main cause of the heightened anxiety among Americans?
- Americans are experiencing heightened anxiety due to the polarizing 2024 election, with seven in ten reporting feelings of anxiety or frustration.
- What are the effective ways to resolve conflicts and disagreements?
- Coleman suggests that compromise and seeking integrative solutions are effective methods for conflict resolution, focusing on understanding individual needs rather than simply splitting the difference.
- What are Coleman's tips for navigating divisive conversations and managing anxiety?
- To navigate divisive conversations, Coleman advises acknowledging emotions, exploring the complexities of issues, starting discussions mindfully, engaging in active listening, and believing in the potential for change.
- What is the overall message regarding managing anxiety during the post-election period?
- Managing anxiety during this period involves consciously limiting information intake and remembering that many people are seeking a change from the current heightened polarization and conflict.