theguardian.com
Mental Health in Turbulent Times
The article discusses the mental health impact of significant political events, offering coping strategies including volunteering and activism.
English
United Kingdom
Us PoliticsHealthLifestylePolitical ClimateSocial ActivismMental WellbeingCommunity InvolvementCoping Strategies
Mental Health FoundationNational Council For Voluntary OrganisationsReach Volunteering
Donald TrumpLee Knifton
- What types of local civic involvement are recommended in the article?
- Local civic involvement, such as campaigning for local causes or participating in community initiatives, offers opportunities for direct action and positive impact.
- Beyond local initiatives, what other avenues for political and social engagement are suggested?
- Various avenues for activism are suggested, including joining political parties, activist groups, or participating in public events and debates. Donating to relevant causes is another way to engage.
- How can volunteering and activism help improve mental health in times of political uncertainty?
- Volunteering and activism are recommended as ways to regain a sense of agency and control, combatting feelings of helplessness and making a positive difference. Studies show volunteering significantly improves mental well-being.
- What were the main emotional responses to Donald Trump's election win, according to the article?
- Following Donald Trump's election victory, many experienced anxiety and despondency due to the political uncertainty and potential for social and economic upheaval. The Mental Health Foundation offered advice on coping with these feelings.
- What strategies did the Mental Health Foundation suggest for managing negative emotions stemming from the political climate?
- The Mental Health Foundation suggests limiting news consumption and social media to reduce anxiety, and encourages connecting with others to share feelings and avoid isolation.