edition.cnn.com
Mobility Exercises, Not Stretching, Key to Relieving Shoulder Stiffness
Dana Santas, a strength and conditioning specialist, explains that shoulder stiffness is best addressed by mobility, strength, and breathing exercises, rather than stretching, which can worsen instability. She recommends four specific exercises to improve shoulder function and prevent future problems.
- What is the most effective method for resolving shoulder stiffness, and why is it superior to passive stretching?
- Shoulder stiffness, often treated with stretching, is better addressed by mobility, strength, and breathing exercises that correct muscle imbalances and improve joint stability. Ignoring underlying muscle weakness can worsen the problem, leading to pain and injury. Passive stretching may provide temporary relief but doesn't solve the root issue.
- How do muscle imbalances contribute to shoulder stiffness, and in what types of individuals is this most prevalent?
- The shoulder's unique mobility makes it unstable, relying on muscle coordination for support. When deep stabilizing muscles are weak, larger muscles compensate, causing tension and stiffness. This is common in desk workers and those with repetitive overhead movements.
- What long-term benefits are associated with a multifaceted approach to shoulder health compared to solely relying on stretching?
- Focusing on targeted exercises like the breathing bridge, scapular wall slides, tall kneeling kettlebell hold, and double bent-knee twist with shoulder windmill can restore proper muscle activation and alignment. This multifaceted approach addresses the root cause of shoulder stiffness, preventing future issues and improving overall shoulder function. This approach is superior to stretching alone.
Cognitive Concepts
Framing Bias
The article frames stretching as inherently harmful, using strong language like "can even make things worse." This framing prioritizes the author's method as the only effective solution, potentially influencing reader perception.
Language Bias
The article uses loaded language such as "temporary fix," "aggressive stretching," and "do more harm than good." These phrases create a negative connotation towards stretching. More neutral alternatives could include "may provide short-term relief," "vigorous stretching," and "may have unintended consequences.
Bias by Omission
The article focuses heavily on the author's expertise and approach, potentially omitting other valid methods for addressing shoulder stiffness. Alternative treatments or perspectives from other physical therapists or medical professionals are not included, limiting the scope of solutions presented.
False Dichotomy
The article presents a false dichotomy between stretching and the author's proposed method, implying that stretching is universally ineffective for shoulder stiffness. This is an oversimplification, as stretching can be beneficial in certain contexts.
Sustainable Development Goals
The article focuses on improving shoulder health through targeted exercises, addressing stiffness and pain. This directly contributes to better physical health and well-being.