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One-Minute Seated Workout for Weight Loss

A Japanese acupuncturist and chiropractor's one-minute seated abdominal exercise promises weight loss, improved posture, and increased strength with minimal effort.

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HealthLifestyleExerciseFitnessWellnessWeight Loss

Koichi Hoshino

How does the breathing technique in Hoshino's method work?: The technique combines upper body movements with specific breathing exercises, focusing on the 'thoracic balloon technique' to engage abdominal muscles effectively.
What is the core concept of Koichi Hoshino's weight-loss method?: Koichi Hoshino's method involves a one-minute daily abdominal exercise performed while seated, promising weight loss, improved posture, and increased strength.
Describe the steps involved in the one-minute abdominal exercise.: The exercise involves a sequence of arm movements and controlled breathing. For the lower abdomen, leg raises are incorporated while seated.
What are the claimed benefits of this one-minute exercise program?: Hoshino's method is claimed to benefit various aspects, such as strengthening core muscles, correcting posture, reducing back pain, improving circulation, and aiding in weight loss and achieving a defined waistline.
What equipment or prior knowledge is needed to practice this method?: No special equipment or prior fitness knowledge is required; the only necessities are a chair and willingness to perform the exercise daily for one minute.

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