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Preventing Strokes: New Guidelines and Prevention Strategies
New guidelines emphasize that most strokes are preventable through lifestyle changes and medication. The article details the importance of diet, exercise, and recognizing stroke symptoms.
Greek
Greece
HealthPreventionExerciseDietStroke
American Stroke AssociationAmerican Heart AssociationUniversity Of Mississippi Medical CenterWake Forest University School Of MedicineEmory University Hospital
Dr. Sean DukeDr. Cheryl BushnellDr. Fadi Nahhas
- What is a stroke and how does it happen?
- A stroke occurs when blood flow to part of the brain is blocked or when a blood vessel in the brain bursts, depriving the brain of oxygen and potentially causing damage.
- What is the role of diet in stroke prevention?
- A healthy diet can help limit stroke risk factors like high cholesterol, high blood sugar, and obesity by emphasizing fruits, vegetables, whole grains, and olive oil, while limiting red meat and processed foods.
- How does exercise help reduce the risk of stroke?
- Regular exercise, even just 10 minutes of walking daily, can significantly reduce stroke risk by lowering blood pressure and improving overall cardiovascular health. The American Heart Association recommends at least 150 minutes of moderate aerobic activity per week.
- What are some new tools for managing obesity and reducing stroke risk?
- New weight-loss medications are now available to help manage obesity, a major stroke risk factor. Doctors may consider prescribing these medications, but patients should still focus on healthy eating and exercise.
- How can I recognize if someone is having a stroke and what should I do?
- To recognize a stroke, look for FAST signs: Face drooping, Arm weakness, Speech difficulty, and Time to call emergency services immediately. Quick treatment is crucial to minimize brain damage.