theguardian.com
Rediscovering the Inner Child
An exploration of "inner child work", a self-help concept that encourages adults to reconnect with their younger selves to address present-day struggles.
English
United Kingdom
LifestyleMental HealthSelf-DiscoverySelf-CareChildhood TraumaInner Child
The Inner Child Podcast
Carl JungJohn BradshawGloria ZhangBrad GoodmanEllie
- What is Gloria Zhang's perspective on inner child healing?
- Gloria Zhang, a relationship coach and podcast host, initially dismissed the concept of "inner child work" but found it to be a crucial element in addressing her own struggles with workaholism and unfulfilling relationships.
- What prompted the author to reflect on her childhood self?
- The author rediscovered her nine-year-old blog, prompting reflection on the contrast between her confident, authentic child self and her current adult self.
- How does Gloria Zhang define the inner child and "re- parenting"?
- Zhang defines the inner child as the essence of who we are before hardship and conditioning, and "re- parenting" as taking care of oneself as one would a child, starting with basic needs like sleep and nutrition.
- How did the author's attempt to connect with her inner child affect her?
- The author's experience of connecting with her inner child led to a renewed appreciation for simple pleasures, a better understanding of her own needs, and a more positive outlook on her adult life.
- What was the impact of reconnecting with her inner child on Gloria Zhang?
- Reconnecting with her inner child allowed Zhang to prioritize pleasure and joy, shifting her perspective from a need to prove herself to a desire to simply enjoy life, while still maintaining professional goals.