bbc.com
Rejection Therapy: Does It Work?
Rejection therapy, a self-help trend, aims to build confidence by intentionally seeking rejection. Experts offer mixed opinions on its effectiveness, highlighting its limitations compared to established therapies.
English
United Kingdom
LifestyleMental HealthTherapySelf-ImprovementConfidenceSocial Skills
Bbc Newsbeat
Sophie JonesDr. Louise Goddard-CrawleyDr. Jake Easto
- What is rejection therapy and how does it work?
- Rejection therapy involves intentionally seeking out rejection to desensitize oneself to it and boost confidence. It's a self-help technique, not a formally recognized therapy, and its effectiveness is debated among professionals.
- How has Sophie Jones used rejection therapy, and what are the results?
- Sophie Jones, a TikTok influencer, uses rejection therapy to overcome her fear of speaking up and social interactions. She shares her experiences and challenges herself with increasingly public acts to desensitize herself to rejection.
- What are the reservations of Dr. Louise Goddard-Crawley regarding rejection therapy?
- Dr. Louise Goddard-Crawley expresses caution, suggesting that while rejection therapy can build resilience, it may not lessen the sting of rejection and could backfire. She advises seeking professional help for severe social anxiety.
- What is the overall conclusion regarding the effectiveness and limitations of rejection therapy?
- While Sophie and others find rejection therapy impactful and inspiring, experts advise that individuals with severe social anxiety should seek professional therapy to address the root causes of their fear. Understanding the context of rejection is crucial.
- What is Dr. Jake Easto's perspective on rejection therapy, and how does he compare it to other therapies?
- Dr. Jake Easto views rejection therapy as a self-help technique with potentially sound underlying principles. He points out that while it may be helpful for some, it lacks the tailored approach and scientific backing of therapies like CBT.