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Stress Relief: Expert Advice from Dr. Leana Wen
CNN's Dr. Leana Wen offers science-backed stress reduction techniques, emphasizing nature, mindfulness, and the importance of seeking professional help when needed.
English
United States
HealthLifestyleNatureWellbeingStressMindfulness
CnnGeorge Washington University
Leana Wen
- Why is stress relief important for both physical and mental health?
- Stress relief is crucial for both physical and mental well-being because chronic stress negatively impacts the immune system, raises blood pressure, and increases the risk of developing serious health issues like heart disease and diabetes.
- What kinds of symptoms can alert someone that they need stress relief?
- Symptoms indicating a need for stress relief include physical manifestations like rapid heartbeat, headaches, or stomach cramps, as well as behavioral changes such as increased irritability, difficulty sleeping, or impaired concentration.
- What kinds of activities should people engage in to best reduce stress?
- To reduce stress, identify previously effective methods, prioritize time in nature or green spaces practicing mindfulness, and avoid harmful coping mechanisms like alcohol or drugs. If stress is unmanageable, seek professional help.
- Is it better for people to exercise while outdoors, or is just being in nature enough?
- Both outdoor exercise and simply being in nature can reduce stress. Exercise stimulates endorphin production, while immersing oneself in nature lowers stress hormones. Even a short walk can significantly improve mood and concentration.
- You’ve mentioned that walking outside can help reduce stress. What’s the evidence there?
- Studies show that spending time in nature, a practice known as "forest bathing," lowers anxiety, improves mood, reduces blood pressure, and enhances immune function by decreasing stress hormones.