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Understanding and Treating Tension Headaches

Tension headaches are the most common type of headache and are characterized by pain or discomfort in the head, scalp, or neck. Treatment involves pain relievers, stress management, and other therapies.

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How do tension headaches manifest physically?: Tension headaches are triggered by tense or contracted neck and scalp muscles. These contractions can result from stress, depression, head injuries, or anxiety.
What are the main causes of tension headaches?: Tension headaches are the most common type of headache, causing pain or discomfort in the head, scalp, or neck, often linked to muscle tightness in these areas.
What are the common symptoms of a tension headache?: Symptoms include mild pressure-like pain that wraps around the head, may worsen in the scalp, temples, or neck, and can last from 30 minutes to 7 days. The pain might be constant or intermittent.
What are some effective treatments or remedies for tension headaches?: Over-the-counter pain relievers like paracetamol, ibuprofen, or aspirin can help alleviate tension headaches. Other remedies include rest, heat application, neck massages, and adequate hydration.
What long-term strategies can help prevent or reduce the frequency of tension headaches?: Stress management techniques such as yoga, meditation, biofeedback, and cognitive behavioral therapy can reduce the frequency of recurring tension headaches. Acupuncture and physiotherapy are additional treatment options.

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