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Waking the Tiger: A Review

A review of Peter Levine's "Waking the Tiger," detailing his somatic approach to trauma healing.

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Greek

Greece

HealthTraumaPsychologyHealingSelf-HelpMind-Body

Pedio Publications

Peter LevineGabor Maté

What is Levine's core message regarding trauma and healing?: The book emphasizes that trauma doesn't have to be a life sentence; healing is possible with respect and a gradual approach. It provides exercises and guidance, urging readers to proceed slowly and seek professional help when necessary.
What is the main focus of Peter Levine's book, "Waking the Tiger?": Peter Levine's book, "Waking the Tiger," explores trauma and its potential for transformation. It presents a somatic approach to healing, emphasizing the interconnectedness of mind and body in trauma recovery.
What interdisciplinary fields does Levine's approach to trauma integrate?: Levine's approach combines elements of physiology, neuroscience, comparative psychology, mathematics, and philosophy, emphasizing the innate wisdom of the body in the healing process. His method encourages recognizing and experiencing one's instincts.
What is Somatic Experiencing®, and how does it approach trauma treatment?: Levine's method, Somatic Experiencing®, focuses on resolving trauma symptoms through a naturalistic approach, viewing PTSD not as a pathology but as a natural process gone awry. This involves recognizing and working with the body's instinctive responses to trauma.
Who is the target audience for this book, and what kind of information does it provide?: The book uses accessible language to explain psychological trauma and PTSD, illustrating how the body reacts during traumatic events and suggesting ways to overcome the consequences. It offers valuable insights for both professionals and those seeking self-understanding.

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