My Tiny Feed

foxnews.com

Watercress: The Healthiest Vegetable

Watercress tops the list as the healthiest vegetable due to its high nutrient density and various health benefits, including heart health, cancer prevention, and improved skin health.

Read original article in English

English

United States

HealthLifestyleFoodNutritionWellnessHealth BenefitsHealthy Eating

CdcFox News Digital

Serena PoonIlana Muhlstein

How does watercress support heart health?: Watercress's antioxidants reduce inflammation and oxidative stress, contributing to heart health; nitrates lower blood pressure.
What are some key nutrients found in watercress?: It's rich in vitamins K, A, C, and B, as well as magnesium, calcium, and potassium, offering numerous health benefits with low calories.
What is the potential role of watercress in cancer prevention?: Its phytochemicals, including glucosinolates, may inhibit cancer cell growth and reduce the risk of certain cancers.
How does watercress contribute to hormone balance, detoxification, and skin health?: Watercress supports hormone balance through B vitamins, calcium, and magnesium; it aids detoxification and liver health with sulfur compounds.
What vegetable received a perfect score in the CDC's ranking of powerhouse fruits and vegetables?: Watercress is the most nutrient-dense vegetable, scoring a perfect 100 in the CDC's ranking of powerhouse fruits and vegetables.

Jan 22, 04:12

Combined Healthy Waist and Exercise Key to Minimizing Cancer Risk

A study of 315,000 Britons reveals that maintaining a healthy waist circumference (below 88cm for women and 102cm for men) and engaging in 150-300 minutes of moderate or 75-150 minutes of vigorous weekly exercise is crucial for minimizing cancer risk; meeting only one guideline is insufficient.

Jan 22, 16:07

10 Foods to Reduce Colon Cancer Risk Amidst Rising Cases

A nutritionist urges increased consumption of 10 fiber-rich foods—oats, peas, prunes, raspberries, black beans, popcorn, almonds, chia seeds, avocado, and sweet potatoes—to combat a 52% rise in UK colon cancer cases among under-50s over 30 years, potentially due to low fiber diets.

Jan 21, 10:09

High Blood Pressure and Diabetes Prevalence and Prevention in the US

Approximately half of US adults have high blood pressure, and over 10% have diabetes, significantly increasing heart disease and stroke risks; early diagnosis and treatment, even without symptoms, are crucial, with lifestyle changes and medications offering effective management.

Jan 21, 10:09

Sedentary Behavior: Health Risks and Mitigation Strategies

Prolonged sitting reduces blood vessel elasticity and brain blood flow; regular movement breaks, active commuting, and strength training are crucial for mitigating health risks.