Tag #Brain Health

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Four Pathways to Dementia Identified, Revolutionizing Diagnosis and Treatment

A new study published in The Lancet identified four distinct pathways to developing dementia—psychiatric conditions, brain dysfunction illnesses, mild cognitive impairments, and heart disease—in an analysis of over 24,000 patients, potentially revolutionizing diagnosis and treatment.

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AI Chatbots Linked to Decreased Cognitive Function in Students

An MIT study shows students using AI chatbots for assignments experienced decreased cognitive activity and impaired memory, raising concerns about the long-term effects of AI over-reliance on brain health and the increased risk of neurodegenerative diseases.

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Mid-life Depression Significantly Increases Dementia Risk: Major Study

A major British study of 2.5 million people found a 56% increased risk of dementia in those with persistent depression during mid-life (40s-50s), with late-life depression also significantly linked; researchers suggest early detection and treatment of depression may be crucial in dementia prevention...

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Insufficient Deep Sleep Linked to Brain Shrinkage, Accelerating Alzheimer's

A Yale study reveals that insufficient slow-wave and REM sleep shrinks parts of the brain associated with Alzheimer's disease, highlighting the importance of sleep for cognitive health and potentially delaying the onset of the disease.

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High Ultra-Processed Food Intake Linked to Increased Parkinson's Disease Risk

A study of nearly 43,000 participants found that consuming 11 or more servings of ultra-processed foods daily is associated with a 2.5 times greater likelihood of experiencing multiple early-stage Parkinson's symptoms compared to those eating only three servings; the findings suggest potential preve...

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Eight Ways to Enhance Cognitive Abilities

This article details eight scientifically-backed methods to boost cognitive function, including exercise, mindful movement during learning, a brain-healthy diet, stress reduction techniques, mentally challenging activities, music engagement, pre-sleep review, and mindful waking.

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Extreme Heat Significantly Impacts Cognitive Function and Mental Health

Extreme heat significantly impairs cognitive function, causing decreased memory, attention, and reaction time, and worsening existing mental health conditions; experts recommend staying hydrated, avoiding peak heat hours, and seeking medical attention if symptoms like confusion appear.

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Age-Related Concentration Decline: Impacts and Mitigation Strategies

Age-related decreased concentration, a common consequence of aging affecting executive functions in the brain's prefrontal cortex, impacts daily tasks and safety; however, techniques like focused work periods and minimizing distractions can improve concentration.

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Overwork Linked to Brain Structural Changes: South Korean Study

A South Korean study of 110 healthcare workers found that those working 52+ hours weekly showed significant brain structural changes in areas related to executive function and emotion regulation, compared to a control group; the changes may be partially reversible with reduced workload.

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Sleep Disturbances Significantly Increase Dementia Risk

Studies reveal a strong correlation between sleep disturbances (insomnia, sleep apnea) and increased dementia risk, with disrupted sleep in midlife linked to lower cognitive scores a decade later; deep sleep flushes out amyloid proteins, while REM sleep is crucial for memory processing, both impacti...

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Midlife Exercise Linked to Reduced Alzheimer's Risk

A Spanish study of 337 adults showed that increasing weekly exercise to 2.5 hours between ages 45-65 correlated with less amyloid buildup in the brain, a protein linked to Alzheimer's, and greater brain volume in memory-related areas; even minimal exercise provided benefits compared to sedentary lif...

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Smartphone Use Linked to Lower Cognitive Decline in Older Adults

A study of over 40,000 adults aged 50+ found that regular smartphone use, particularly active engagement, correlated with lower cognitive decline rates, challenging the 'digital dementia' concept.

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Showing 25 to 36 of 74 results