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Four Chronotypes and Their Impact on Daily Life
Four chronotypes—Lion, Bear, Wolf, and Dolphin—characterize distinct sleep-wake patterns and productivity times, impacting daily routines; understanding one's chronotype improves sleep and performance, with Bears representing 55% of the population.
Four Chronotypes and Their Impact on Daily Life
Four chronotypes—Lion, Bear, Wolf, and Dolphin—characterize distinct sleep-wake patterns and productivity times, impacting daily routines; understanding one's chronotype improves sleep and performance, with Bears representing 55% of the population.
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