Daily Mood Fluctuations: Peak Happiness Found After Waking, Study Shows
A University College London study of almost 50,000 Brits over two years found that happiness peaks after waking, dips around midday, rises in the evening, and falls sharply at night; mid-week moods were lower than those on Mondays and Fridays.
Daily Mood Fluctuations: Peak Happiness Found After Waking, Study Shows
A University College London study of almost 50,000 Brits over two years found that happiness peaks after waking, dips around midday, rises in the evening, and falls sharply at night; mid-week moods were lower than those on Mondays and Fridays.
Progress
24% Bias Score
Daylight Saving Time: Minimal Energy Savings Outweighed by Health Concerns
President Trump's recent criticism of Daylight Saving Time reignites the debate over its benefits and drawbacks, with studies showing minimal energy savings offset by negative impacts on public health, particularly sleep disruption and increased risk of accidents.
Daylight Saving Time: Minimal Energy Savings Outweighed by Health Concerns
President Trump's recent criticism of Daylight Saving Time reignites the debate over its benefits and drawbacks, with studies showing minimal energy savings offset by negative impacts on public health, particularly sleep disruption and increased risk of accidents.
Progress
16% Bias Score
La irregularidad del sueño incrementa el riesgo cardiovascular en un 26%, según un estudio.
Un estudio de ocho años que analizó los datos de 72,269 participantes encontró que las personas con patrones de sueño irregulares tenían un 26% más de probabilidades de sufrir un evento cardiovascular importante, incluso si dormían la cantidad recomendada de sueño.
La irregularidad del sueño incrementa el riesgo cardiovascular en un 26%, según un estudio.
Un estudio de ocho años que analizó los datos de 72,269 participantes encontró que las personas con patrones de sueño irregulares tenían un 26% más de probabilidades de sufrir un evento cardiovascular importante, incluso si dormían la cantidad recomendada de sueño.
Progress
24% Bias Score
Light Exposure and Health: A New Study
A new study reveals the significant impact of light exposure on health and longevity, highlighting the importance of bright days and dark nights for optimal circadian rhythm.
Light Exposure and Health: A New Study
A new study reveals the significant impact of light exposure on health and longevity, highlighting the importance of bright days and dark nights for optimal circadian rhythm.
Progress
0% Bias Score
Shift Work's Health Impacts: Risks, Adaptability, and Schedule Optimization
Shift work, especially night shifts, significantly impacts health, increasing risks of various diseases, including cancer, and disrupting sleep patterns. Adaptability varies with age and chronotype, with forward-rotating shifts and shorter workweeks recommended to minimize risks.
Shift Work's Health Impacts: Risks, Adaptability, and Schedule Optimization
Shift work, especially night shifts, significantly impacts health, increasing risks of various diseases, including cancer, and disrupting sleep patterns. Adaptability varies with age and chronotype, with forward-rotating shifts and shorter workweeks recommended to minimize risks.
Progress
52% Bias Score
Late Eating Linked to Impaired Glucose Tolerance and Weight Management
Studies reveal a strong link between late meal timing and impaired glucose tolerance, independent of diet composition or weight. Research by Garaulet and the UOC-Columbia team demonstrated that eating after 3 PM hinders weight loss, and consuming a significant portion of daily calories after 5 PM in...
Late Eating Linked to Impaired Glucose Tolerance and Weight Management
Studies reveal a strong link between late meal timing and impaired glucose tolerance, independent of diet composition or weight. Research by Garaulet and the UOC-Columbia team demonstrated that eating after 3 PM hinders weight loss, and consuming a significant portion of daily calories after 5 PM in...
Progress
40% Bias Score
Liver-Brain Communication and Eating Habits
A new study reveals how the liver communicates with the brain to regulate eating patterns, offering potential therapeutic targets for weight management in individuals with disrupted circadian rhythms.
Liver-Brain Communication and Eating Habits
A new study reveals how the liver communicates with the brain to regulate eating patterns, offering potential therapeutic targets for weight management in individuals with disrupted circadian rhythms.
Progress
0% Bias Score