Tag #Circadian Rhythms

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kathimerini.gr

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Mar 27, 22:11

Nighttime Mood Dips: Understanding the Causes and Management

Many people experience heightened negative emotions at night, a phenomenon sometimes called "nighttime depression," which is linked to circadian rhythms and influenced by lifestyle factors; while not a formal diagnosis, persistent or severe symptoms warrant professional help.

Nighttime Mood Dips: Understanding the Causes and Management

Many people experience heightened negative emotions at night, a phenomenon sometimes called "nighttime depression," which is linked to circadian rhythms and influenced by lifestyle factors; while not a formal diagnosis, persistent or severe symptoms warrant professional help.

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How do circadian rhythms affect mood, and what evidence supports this relationship?

Several factors contribute to nighttime low moods, including sleep disturbances, loneliness, substance use, and circadian rhythm disruptions. Studies show that working non-standard hours correlates with increased depression and anxiety risks. Even healthy individuals experience more negative emotions during nighttime hours, peaking around 3 AM in one study.

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Jan 14, 01:10

Late Eating Linked to Higher Blood Glucose Levels, Regardless of Diet or Weight

A new study reveals that eating more than 45% of daily calories after 5:00 p.m. is associated with higher blood glucose levels, regardless of weight or diet, highlighting the importance of chrononutrition and suggesting potential implications for personalized dietary recommendations.

Late Eating Linked to Higher Blood Glucose Levels, Regardless of Diet or Weight

A new study reveals that eating more than 45% of daily calories after 5:00 p.m. is associated with higher blood glucose levels, regardless of weight or diet, highlighting the importance of chrononutrition and suggesting potential implications for personalized dietary recommendations.

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How does late eating disrupt circadian rhythms, and what is the physiological mechanism linking meal timing to impaired glucose tolerance?

The study challenges the previous assumption that the correlation between late eating and poor health is solely due to unhealthy lifestyle choices. By demonstrating a direct link between meal timing and glucose levels independent of other factors, it highlights the importance of chrononutrition in maintaining metabolic health. This finding emphasizes the need for dietary guidance that considers both the 'what' and 'when' of eating.

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