english.elpais.com
🌐 85% Global Worthiness
Late Eating Linked to Higher Blood Glucose Levels, Regardless of Diet or Weight
A new study reveals that eating more than 45% of daily calories after 5:00 p.m. is associated with higher blood glucose levels, regardless of weight or diet, highlighting the importance of chrononutrition and suggesting potential implications for personalized dietary recommendations.
Late Eating Linked to Higher Blood Glucose Levels, Regardless of Diet or Weight
A new study reveals that eating more than 45% of daily calories after 5:00 p.m. is associated with higher blood glucose levels, regardless of weight or diet, highlighting the importance of chrononutrition and suggesting potential implications for personalized dietary recommendations.
Progress
36% Bias Score
Good Health and Well-being