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Lifestyle Factors and Genetics Determine Lifespan: A 2024 Study
A 2024 US study reveals eight lifestyle factors—including diet, exercise, sleep, and social connections—that may increase lifespan by up to 20 years, while genetics account for 10-30% of longevity; however, experts emphasize the importance of healthy aging over simply extending lifespan.
Lifestyle Factors and Genetics Determine Lifespan: A 2024 Study
A 2024 US study reveals eight lifestyle factors—including diet, exercise, sleep, and social connections—that may increase lifespan by up to 20 years, while genetics account for 10-30% of longevity; however, experts emphasize the importance of healthy aging over simply extending lifespan.
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