Tag #Diet

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bbc.com

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Jul 19, 10:12

Protein Intake: Benefits, Sources, and Risks of Powders

This article discusses the importance of protein, comparing animal and plant sources, recommending 0.8-1.2 grams per kilogram of body weight daily, and exploring the safety and efficacy of protein powders, noting potential health risks with excessive use of animal protein or protein powder.

Protein Intake: Benefits, Sources, and Risks of Powders

This article discusses the importance of protein, comparing animal and plant sources, recommending 0.8-1.2 grams per kilogram of body weight daily, and exploring the safety and efficacy of protein powders, noting potential health risks with excessive use of animal protein or protein powder.

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What are the essential functions of protein in the human body, and what are the best dietary sources to meet daily needs?

Protein, crucial for human health, builds and repairs tissues, produces enzymes, regulates hormones, and supports immune function. Sources include animal products (meat, fish, eggs, dairy) and plant-based options (legumes, tofu, nuts, seeds). The recommended daily intake is 0.8 grams per kilogram of body weight, though some research suggests 1.2 grams may be more effective for most adults.

bbc.com

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Jul 13, 10:10

Preventing Type 2 Diabetes: Reversing Prediabetes Through Lifestyle Changes

Prediabetes, a precursor to type 2 diabetes, can often be reversed by losing 10% of body weight, adopting a healthy diet (reducing sugary drinks, red and processed meats, and refined carbohydrates while increasing fiber intake), and increasing physical activity; these changes can prevent or delay ty...

Preventing Type 2 Diabetes: Reversing Prediabetes Through Lifestyle Changes

Prediabetes, a precursor to type 2 diabetes, can often be reversed by losing 10% of body weight, adopting a healthy diet (reducing sugary drinks, red and processed meats, and refined carbohydrates while increasing fiber intake), and increasing physical activity; these changes can prevent or delay ty...

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How do factors such as weight, diet, and genetics contribute to the development of prediabetes?

The risk of prediabetes is influenced by factors like genetics, age, diet, and weight. Excess weight, especially around the abdomen, makes it harder for insulin to control glucose, increasing prediabetes risk. Lifestyle and dietary habits contributing to excess body fat significantly raise the risk.

dailymail.co.uk

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Jul 3, 04:11

Four Products Cause One-Third of Global Deaths

Four products—tobacco, alcohol, food, and fossil fuels—caused 19 million of the 56 million global deaths in 2021, with tobacco alone responsible for 16% (over 9 million deaths), highlighting the significant global health consequences of these products.

Four Products Cause One-Third of Global Deaths

Four products—tobacco, alcohol, food, and fossil fuels—caused 19 million of the 56 million global deaths in 2021, with tobacco alone responsible for 16% (over 9 million deaths), highlighting the significant global health consequences of these products.

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What are the leading causes of death worldwide, and what is the estimated death toll attributed to them?

Globally, four main contributors—tobacco, alcohol, food, and fossil fuels—account for a significant portion (one-third to two-thirds) of all deaths, totaling 19 million out of 56 million in 2021. Tobacco alone caused 16% of all deaths (over 9 million), highlighting its devastating impact.

bbc.com

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Jun 14, 13:13

Diet's Profound Impact on Gut Health: Microbiome Imbalance and Well-being

A BBC article explores the crucial link between diet and gut health, explaining how diverse factors influence gut microbiome composition and affect overall well-being, highlighting beneficial and detrimental foods and suggesting gradual dietary improvements.

Diet's Profound Impact on Gut Health: Microbiome Imbalance and Well-being

A BBC article explores the crucial link between diet and gut health, explaining how diverse factors influence gut microbiome composition and affect overall well-being, highlighting beneficial and detrimental foods and suggesting gradual dietary improvements.

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What are the long-term implications of poor gut health, and what future research is needed to better understand and address these concerns?

Future research should focus on identifying specific microbes responsible for poor gut health and tailoring dietary interventions based on individual gut microbiome profiles. Understanding the gut-brain connection and the long-term effects of various dietary patterns on mental health requires further investigation. The article suggests small, consistent dietary changes are key for long-term gut health.

abcnews.go.com

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Jun 11, 19:14

Dietary Choices and Climate Change: Minimizing Food's Environmental Footprint

Food production contributes to one-third of global greenhouse gas emissions; meat consumption is a significant factor; plant-based diets, reduced processing, diverse grains, and organic produce minimize environmental impact.

Dietary Choices and Climate Change: Minimizing Food's Environmental Footprint

Food production contributes to one-third of global greenhouse gas emissions; meat consumption is a significant factor; plant-based diets, reduced processing, diverse grains, and organic produce minimize environmental impact.

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Climate Action

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What are the most impactful dietary changes individuals can make to reduce their contribution to climate change?

Food production accounts for about one-third of global greenhouse gas emissions, with meat-rich diets having four times higher emissions than vegan diets. Swapping one serving of chicken daily for beef reduces emissions by almost half, highlighting the significant impact of meat consumption.

dailymail.co.uk

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Jun 4, 04:14

Daily Sugary Treats Linked to Late-Stage Colon Cancer in Young Adults

A new study of 303 colon cancer patients under 50 found a link between daily consumption of sugary drinks or candy and late-stage (metastatic) disease; nearly half of stage four patients reported daily consumption of such treats, compared to 29% of those with less advanced stages.

Daily Sugary Treats Linked to Late-Stage Colon Cancer in Young Adults

A new study of 303 colon cancer patients under 50 found a link between daily consumption of sugary drinks or candy and late-stage (metastatic) disease; nearly half of stage four patients reported daily consumption of such treats, compared to 29% of those with less advanced stages.

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What are the potential long-term implications of this research for cancer prevention and treatment strategies?

The increase in early-onset colon cancer necessitates further research into the role of diet. The observed link between high sugar consumption and advanced colon cancer suggests potential preventative measures through dietary changes. Future studies should explore the mechanisms by which sugar contributes to tumor growth and metastasis.

us.cnn.com

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Jul 16, 13:14

Life's Simple 7: Small Lifestyle Changes Yield Significant Whole-Body Health Benefits

A meta-analysis of 483 studies published in the Journal of the American Heart Association found that adhering to at least three of the American Heart Association's Life's Simple 7 (not smoking, healthy diet, exercise, healthy weight, optimal blood pressure, controlled blood sugar, and managed choles...

Life's Simple 7: Small Lifestyle Changes Yield Significant Whole-Body Health Benefits

A meta-analysis of 483 studies published in the Journal of the American Heart Association found that adhering to at least three of the American Heart Association's Life's Simple 7 (not smoking, healthy diet, exercise, healthy weight, optimal blood pressure, controlled blood sugar, and managed choles...

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What are the immediate and specific health benefits associated with adhering to the American Heart Association's Life's Simple 7 guidelines, and how significant are these benefits even with pre-existing genetic risks?

A new study published in the Journal of the American Heart Association reveals that maintaining at least three of the American Heart Association's Life's Simple 7 metrics (not smoking, healthy diet, exercise, healthy weight, optimal blood pressure, controlled blood sugar, and managed cholesterol) significantly lowers cardiovascular disease risk, even with genetic predisposition. Improved scores across all seven factors benefit multiple body systems beyond cardiovascular health.

foxnews.com

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Jul 4, 13:18

Study Links Small Amounts of Processed Foods to Increased Chronic Disease Risk

A University of Washington meta-analysis of 77 studies found that regular consumption of processed meats, sugary drinks, and trans fats, even in small amounts, increases the risk of type 2 diabetes, ischemic heart disease, and colorectal cancer, prompting recommendations for limiting or eliminating ...

Study Links Small Amounts of Processed Foods to Increased Chronic Disease Risk

A University of Washington meta-analysis of 77 studies found that regular consumption of processed meats, sugary drinks, and trans fats, even in small amounts, increases the risk of type 2 diabetes, ischemic heart disease, and colorectal cancer, prompting recommendations for limiting or eliminating ...

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How does this meta-analysis improve upon previous research regarding the link between processed foods and chronic diseases?

The research indicates that regular consumption of as little as 0.6 to 57 grams of processed meat daily is associated with an 11% higher risk of type 2 diabetes, while similar consumption of sugary drinks raises the risk by 8%. These findings connect seemingly small dietary choices to significant long-term health consequences, highlighting the need for dietary modifications.

foxnews.com

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Jun 19, 13:15

Genetic Factors Significantly Influence Weight Loss Response to Healthy Diets

A new study involving 761 Israeli adults with abdominal obesity found that despite following various healthy diets for 18-24 months, 28% experienced no weight loss, yet still showed significant improvements in cardio-metabolic health, suggesting that genetic factors play a significant role in weight...

Genetic Factors Significantly Influence Weight Loss Response to Healthy Diets

A new study involving 761 Israeli adults with abdominal obesity found that despite following various healthy diets for 18-24 months, 28% experienced no weight loss, yet still showed significant improvements in cardio-metabolic health, suggesting that genetic factors play a significant role in weight...

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What are the potential implications of this research for future obesity treatment strategies, considering genetic predispositions and personalized approaches?

Future research should focus on understanding the genetic markers influencing weight-loss resistance and tailoring interventions accordingly. This personalized approach, combining genetic analysis with lifestyle changes and potentially medication, may maximize weight loss and health improvements for individuals with diverse genetic predispositions. The study's findings offer hope, reframing success beyond weight loss alone.

foxnews.com

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Jun 12, 16:11

Low-Calorie Diets Linked to Increased Depression Symptoms in Study

A Canadian study of nearly 29,000 adults found a correlation between calorie-restrictive diets and increased depressive symptoms, particularly among those on nutrient-restricted diets and men, highlighting the need for personalized dietary advice.

Low-Calorie Diets Linked to Increased Depression Symptoms in Study

A Canadian study of nearly 29,000 adults found a correlation between calorie-restrictive diets and increased depressive symptoms, particularly among those on nutrient-restricted diets and men, highlighting the need for personalized dietary advice.

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What are the potential limitations of this study, and how do expert opinions address the correlation between restrictive dieting and depression?

The study, published in BMJ Nutrition, Prevention and Health, highlights the potential negative mental health consequences of widely adopted diets. The observed correlation between restrictive diets and increased depressive symptoms underscores the need for personalized dietary advice considering individual factors like BMI and sex. This points to a more nuanced approach to weight management.

english.elpais.com

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Jun 10, 01:11

Sauropod Cololite Confirms Herbivorous Diet and Role in Angiosperm Dispersal

Analysis of a 100-liter cololite from an 11-meter-long Diamantinasaurus matildae in northeastern Australia reveals a diet of conifers, ferns, and angiosperms, confirming sauropods' herbivory and their role in angiosperm dispersal during the Cretaceous period (94-101 million years ago).

Sauropod Cololite Confirms Herbivorous Diet and Role in Angiosperm Dispersal

Analysis of a 100-liter cololite from an 11-meter-long Diamantinasaurus matildae in northeastern Australia reveals a diet of conifers, ferns, and angiosperms, confirming sauropods' herbivory and their role in angiosperm dispersal during the Cretaceous period (94-101 million years ago).

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How does this cololite discovery impact our understanding of sauropod feeding strategies and their role in the Cretaceous ecosystem?

The discovery confirms sauropods' herbivorous nature, resolving a long-standing debate with direct evidence. The cololite shows a varied diet including conifers, ferns, and angiosperms, indicating a generalist feeding strategy and adaptability. This challenges previous assumptions about sauropod dietary specialization.

edition.cnn.com

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Jun 4, 04:14

Restrictive Diets Linked to Increased Depression Symptoms

A study of over 28,000 adults found a correlation between restrictive calorie diets, especially among men and overweight individuals, and increased depression symptoms; diet quality also played a significant role, with unhealthy diets linked to higher depression levels and a Mediterranean diet assoc...

Restrictive Diets Linked to Increased Depression Symptoms

A study of over 28,000 adults found a correlation between restrictive calorie diets, especially among men and overweight individuals, and increased depression symptoms; diet quality also played a significant role, with unhealthy diets linked to higher depression levels and a Mediterranean diet assoc...

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What is the key finding of the study regarding the relationship between restrictive dieting and mental health?

A recent study revealed a correlation between overly restrictive calorie diets and increased depression symptoms, particularly among men and overweight individuals. The study, based on data from over 28,000 adults, highlights the importance of balanced nutrition and cautions against extreme dieting.

Showing 25 to 36 of 119 results