Tag #Eating Habits

How does the timing of meals, specifically dinner, impact glucose tolerance and weight management, and what are the immediate health consequences?

Eating late, especially after 3 PM, is linked to weight loss difficulties, even with a Mediterranean diet, as demonstrated by a study led by Marta Garaulet. Another study showed that consuming over 45% of daily calories after 5 PM correlates with higher glucose levels, regardless of weight or diet composition. This late eating pattern negatively affects glucose tolerance.