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Omega-3, Vitamin D, and Exercise Slow Epigenetic Aging in Seniors
A study of 777 people over 70 found that daily omega-3 (1 gram), combined with vitamin D and exercise, slowed epigenetic aging by over three months, reduced cancer risk by 61%, and frailty by 39%, highlighting the potential of lifestyle interventions to impact biological aging.
Omega-3, Vitamin D, and Exercise Slow Epigenetic Aging in Seniors
A study of 777 people over 70 found that daily omega-3 (1 gram), combined with vitamin D and exercise, slowed epigenetic aging by over three months, reduced cancer risk by 61%, and frailty by 39%, highlighting the potential of lifestyle interventions to impact biological aging.
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