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npr.org
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Plant-Based Protein as Effective as Animal Protein for Muscle Growth
New research shows plant-based protein is as effective as animal protein for building muscle, challenging previous assumptions in exercise science; studies with controlled diets and longer observation periods now show comparable muscle protein synthesis, potentially changing dietary recommendations.
Plant-Based Protein as Effective as Animal Protein for Muscle Growth
New research shows plant-based protein is as effective as animal protein for building muscle, challenging previous assumptions in exercise science; studies with controlled diets and longer observation periods now show comparable muscle protein synthesis, potentially changing dietary recommendations.
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