Tag #Exercise

Showing 1 to 12 of 114 results

theglobeandmail.com

🌐 85% Global Worthiness

Sep 22, 13:20

US Health Experts Identify Top Habits for Healthy Aging

A US News and World Report survey of 53 health experts reveals that a healthy diet, regular exercise, quality sleep, and avoiding unhealthy habits like smoking and consuming ultra-processed foods are crucial for healthy aging, significantly impacting chronic disease risk and longevity.

US Health Experts Identify Top Habits for Healthy Aging

A US News and World Report survey of 53 health experts reveals that a healthy diet, regular exercise, quality sleep, and avoiding unhealthy habits like smoking and consuming ultra-processed foods are crucial for healthy aging, significantly impacting chronic disease risk and longevity.

Progress

24% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What unhealthy habits accelerate aging and increase the risk of chronic diseases?

Lack of exercise, smoking, poor sleep hygiene, and consuming ultra-processed foods were highlighted as major contributors to accelerated aging and increased risk of chronic diseases. High intake of ultra-processed foods is strongly linked to numerous chronic illnesses and premature death.

arabic.cnn.com

🌐 85% Global Worthiness

Aug 31, 16:16

Mediterranean Diet, Exercise, and Support Prevent Type 2 Diabetes in Overweight and Obese Individuals

A new study shows that a low-calorie Mediterranean diet, combined with exercise and nutritional support, significantly reduced the risk of type 2 diabetes in overweight and obese individuals aged 55-75, with a 31% lower risk observed in the intervention group compared to those following the diet alo...

Mediterranean Diet, Exercise, and Support Prevent Type 2 Diabetes in Overweight and Obese Individuals

A new study shows that a low-calorie Mediterranean diet, combined with exercise and nutritional support, significantly reduced the risk of type 2 diabetes in overweight and obese individuals aged 55-75, with a 31% lower risk observed in the intervention group compared to those following the diet alo...

Progress

16% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What were the key components of the intervention that led to a 31% reduction in type 2 diabetes risk?

The intervention combined a low-calorie Mediterranean diet (reducing daily calories by 30%, around 600 calories), moderate-intensity daily exercise (45 minutes, 6 days a week), and consistent nutritional support. This included monthly visits with nutritionists during the first year, and continued support through group and individual sessions for five years.

dailymail.co.uk

🌐 85% Global Worthiness

Aug 26, 01:18

Mediterranean Diet Plus Lifestyle Changes Slash Type 2 Diabetes Risk by 31%

A study of 4,746 overweight or obese adults found that combining a Mediterranean diet with calorie reduction, exercise, and professional weight loss coaching reduced the risk of type 2 diabetes by 31 percent compared to the control group following only the Mediterranean diet, also resulting in signi...

Mediterranean Diet Plus Lifestyle Changes Slash Type 2 Diabetes Risk by 31%

A study of 4,746 overweight or obese adults found that combining a Mediterranean diet with calorie reduction, exercise, and professional weight loss coaching reduced the risk of type 2 diabetes by 31 percent compared to the control group following only the Mediterranean diet, also resulting in signi...

Progress

36% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What are the broader implications of this study for public health strategies in preventing type 2 diabetes on a global scale?

This study emphasizes the potential of proactive, multi-pronged interventions to combat the rising global rates of type 2 diabetes. The combined approach of diet, exercise, and professional guidance demonstrates a clear, measurable improvement in health outcomes, offering a significant preventative strategy.

edition.cnn.com

🌐 85% Global Worthiness

Aug 26, 04:16

Mediterranean Diet, Exercise, and Support Significantly Reduce Type 2 Diabetes Risk

A Spanish study (Predimed-Plus) involving 6,874 overweight to severely obese participants (55-75 years) demonstrated that a combined approach of a calorie-reduced Mediterranean diet, daily exercise, and professional weight-loss support resulted in a 31% lower risk of developing type 2 diabetes compa...

Mediterranean Diet, Exercise, and Support Significantly Reduce Type 2 Diabetes Risk

A Spanish study (Predimed-Plus) involving 6,874 overweight to severely obese participants (55-75 years) demonstrated that a combined approach of a calorie-reduced Mediterranean diet, daily exercise, and professional weight-loss support resulted in a 31% lower risk of developing type 2 diabetes compa...

Progress

20% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

How did the study's findings challenge initial assumptions about the effectiveness of lifestyle interventions for diabetes prevention?

This six-year study, Predimed-Plus, involved 6,874 participants with metabolic syndrome. The results highlight that sustained lifestyle changes, not just weight loss, are crucial for diabetes prevention. Even modest weight loss (3-4%) coupled with improved diet and exercise yielded substantial long-term benefits.

bbc.com

🌐 75% Global Worthiness

Aug 25, 07:17

Muscle Preservation Key to Healthy Weight Loss, Say Brazilian Experts

Brazilian experts highlight the importance of preserving muscle mass during weight loss by consuming sufficient protein and water and maintaining a moderate calorie deficit, emphasizing strength training to counteract metabolic slowdown and health risks associated with muscle loss.

Muscle Preservation Key to Healthy Weight Loss, Say Brazilian Experts

Brazilian experts highlight the importance of preserving muscle mass during weight loss by consuming sufficient protein and water and maintaining a moderate calorie deficit, emphasizing strength training to counteract metabolic slowdown and health risks associated with muscle loss.

Progress

48% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

How does the body's response to calorie restriction affect muscle mass, and what are the risks of excessive calorie deficits?

Losing muscle mass during weight loss slows metabolism, reduces fat-burning efficiency, and increases the risk of "yo-yo dieting." This is because the body prioritizes preserving energy during calorie restriction, potentially breaking down muscle tissue for fuel. High-quality weight loss focuses on preserving muscle mass, not just reducing weight on the scale.

us.cnn.com

🌐 75% Global Worthiness

Aug 18, 22:16

GLP-1 Weight Loss Drugs: Significant Muscle Loss Risk

Over 15 million Americans use GLP-1 drugs for weight loss, but these medications can cause significant muscle loss (15-60% of weight lost), impacting strength and potentially leading to falls and functional decline, especially in older adults. To mitigate this, strength training and a high-protein d...

GLP-1 Weight Loss Drugs: Significant Muscle Loss Risk

Over 15 million Americans use GLP-1 drugs for weight loss, but these medications can cause significant muscle loss (15-60% of weight lost), impacting strength and potentially leading to falls and functional decline, especially in older adults. To mitigate this, strength training and a high-protein d...

Progress

52% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

How does the mechanism of GLP-1 drugs contribute to muscle loss, and what are the implications for different age groups?

The loss of muscle mass associated with GLP-1 drugs is due to the medications' appetite-suppressing effects, resulting in reduced nutrient intake and potentially inadequate fueling for workouts. This is particularly concerning for older adults already at risk of sarcopenia (age-related muscle loss).

theglobeandmail.com

🌐 75% Global Worthiness

Sep 14, 16:18

Muscle Power Declines with Age, but Exercise Can Help

This article explores the age-related decline in muscle power, its causes, and how older adults can mitigate this decline through targeted exercise.

Muscle Power Declines with Age, but Exercise Can Help

This article explores the age-related decline in muscle power, its causes, and how older adults can mitigate this decline through targeted exercise.

Progress

16% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What practical strategies can older adults employ to improve or maintain muscle power?

Older adults can improve muscle power through daily jumping exercises targeting quads and abdominals (starting with 5 sets of 10 jumps) and two weekly resistance workouts. These workouts should incorporate both slow, heavy lifts and fast, lighter lifts, focusing on explosive concentric movements and stopping before fatigue sets in.

kathimerini.gr

🌐 85% Global Worthiness

Aug 29, 01:19

Exercise: A Powerful Tool for Improving Mental Health

Research confirms regular exercise, from short walks to HIIT, significantly improves mental health, impacting mood, sleep, and anxiety levels; it's as effective as SSRIs for mild-to-moderate depression and boosts neurogenesis.

Exercise: A Powerful Tool for Improving Mental Health

Research confirms regular exercise, from short walks to HIIT, significantly improves mental health, impacting mood, sleep, and anxiety levels; it's as effective as SSRIs for mild-to-moderate depression and boosts neurogenesis.

Progress

40% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What is the most effective, widely recommended strategy for improving mental health, supported by decades of research?

Regular exercise, even short walks, demonstrably improves mental health, impacting mood, sleep, and anxiety levels. Studies show exercise is as effective as SSRIs for mild-to-moderate depression, often synergistically so when combined.

abcnews.go.com

🌐 85% Global Worthiness

Aug 26, 01:18

Combined Mediterranean Diet and Exercise Significantly Reduces Type 2 Diabetes Risk

A six-year Harvard and Spanish hospital study of 4,700 adults with metabolic syndrome found that combining a Mediterranean diet with regular exercise reduced type 2 diabetes risk by 31%, significantly more than diet alone, despite only a modest average weight loss of 6.5 pounds.

Combined Mediterranean Diet and Exercise Significantly Reduces Type 2 Diabetes Risk

A six-year Harvard and Spanish hospital study of 4,700 adults with metabolic syndrome found that combining a Mediterranean diet with regular exercise reduced type 2 diabetes risk by 31%, significantly more than diet alone, despite only a modest average weight loss of 6.5 pounds.

Progress

28% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What is the most effective strategy for reducing type 2 diabetes risk in older adults with metabolic syndrome, based on this six-year trial?

A six-year trial of over 4,700 adults with metabolic syndrome showed that combining a Mediterranean diet with regular exercise reduced type 2 diabetes risk by 31%, significantly more than diet alone. This involved a modest 6.5-pound weight loss on average. The exercise program included aerobic activity, balance, flexibility, and strength training.

elmundo.es

🌐 85% Global Worthiness

Aug 26, 01:18

Mediterranean Diet and Exercise Reduce Type 2 Diabetes Risk by 31%, Study Shows

A six-year Spanish study, PREDIMED-Plus, involving 4,746 participants with overweight and metabolic syndrome, found that combining a calorie-restricted Mediterranean diet with increased physical activity reduced the risk of developing type 2 diabetes by 31% compared to following a Mediterranean diet...

Mediterranean Diet and Exercise Reduce Type 2 Diabetes Risk by 31%, Study Shows

A six-year Spanish study, PREDIMED-Plus, involving 4,746 participants with overweight and metabolic syndrome, found that combining a calorie-restricted Mediterranean diet with increased physical activity reduced the risk of developing type 2 diabetes by 31% compared to following a Mediterranean diet...

Progress

36% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

How does the PREDIMED-Plus study's approach differ from the earlier PREDIMED study, and what accounts for the differences in their results regarding diabetes prevention?

The PREDIMED-Plus study builds upon previous research (PREDIMED) demonstrating the benefits of a Mediterranean diet. However, PREDIMED-Plus enhanced the approach by incorporating calorie restriction and increased physical activity, resulting in a more significant reduction in type 2 diabetes risk compared to the original study's findings of a 30% reduction with only a Mediterranean diet.

elpais.com

🌐 75% Global Worthiness

Aug 21, 10:15

En Andar por Andar" Critiques Walking's Commercialization

Adriana Herreros' "En Andar por Andar", launching September 4th, 2025, critiques the commercialization of walking for weight loss, contrasting it with the simple pleasure of strolling, highlighting the rise of 'Japanese walking' as an interval training method and its integration into productivity by...

En Andar por Andar" Critiques Walking's Commercialization

Adriana Herreros' "En Andar por Andar", launching September 4th, 2025, critiques the commercialization of walking for weight loss, contrasting it with the simple pleasure of strolling, highlighting the rise of 'Japanese walking' as an interval training method and its integration into productivity by...

Progress

48% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What are the key differences between Japanese walking, power walking, and simply walking 10,000 steps, and how do these differences affect their respective health benefits?

The book contrasts the commercialization of walking, exemplified by the 10,000 steps goal (initially a marketing strategy), with the inherent joy of walking as described by Vivian Gornick. This contrasts the modern focus on quantified self-improvement with the intrinsic value of movement. The rise of 'Japanese walking', an interval training method, further underscores this commercialization within a fitness context.

forbes.com

🌐 75% Global Worthiness

Aug 18, 01:16

Japanese Walking Trend Shows Significant Health Benefits

Japanese Walking, a high-intensity interval walking routine gaining global popularity (329,000 searches last month, a 154% increase), alternates 3 minutes of normal pace with 3 minutes of brisk walking for 30 minutes, improving cardiovascular health, muscular strength, and lowering blood pressure mo...

Japanese Walking Trend Shows Significant Health Benefits

Japanese Walking, a high-intensity interval walking routine gaining global popularity (329,000 searches last month, a 154% increase), alternates 3 minutes of normal pace with 3 minutes of brisk walking for 30 minutes, improving cardiovascular health, muscular strength, and lowering blood pressure mo...

Progress

56% Bias Score

ShareSaveArticle

Good Health and Well-being

12345678

Previous 1 of 8 Next

What are the immediate physiological benefits and global uptake trends observed with the Japanese Walking exercise regimen?

Japanese Walking, a 30-minute high-intensity interval walking routine alternating between three minutes of normal and three minutes of brisk walking, is rapidly gaining popularity. Global searches increased by 154% last month, reaching 329,000. Studies show it improves cardiovascular health, lowers blood pressure, and increases muscular strength.

Showing 1 to 12 of 114 results