Showing 13 to 24 of 114 results
80% of Type 2 Diabetes Cases are Preventable: Global Diabetes Projections
A new report reveals that 80% of type 2 diabetes cases are preventable through lifestyle changes like healthy eating and regular exercise; the International Diabetes Federation projects a dramatic increase in diabetes cases globally by 2050.
80% of Type 2 Diabetes Cases are Preventable: Global Diabetes Projections
A new report reveals that 80% of type 2 diabetes cases are preventable through lifestyle changes like healthy eating and regular exercise; the International Diabetes Federation projects a dramatic increase in diabetes cases globally by 2050.
Progress
48% Bias Score
15 Minutes of Fast Walking Daily Significantly Reduces Premature Death
A study of nearly 85,000 participants, mostly low-income Black individuals, found that 15 minutes of daily fast walking significantly reduced premature death compared to longer durations of slow walking, highlighting the importance of intensity over duration in exercise.
15 Minutes of Fast Walking Daily Significantly Reduces Premature Death
A study of nearly 85,000 participants, mostly low-income Black individuals, found that 15 minutes of daily fast walking significantly reduced premature death compared to longer durations of slow walking, highlighting the importance of intensity over duration in exercise.
Progress
36% Bias Score
Cardiorespiratory Fitness a Stronger Mortality Predictor Than Body Weight
A study of almost 400,000 people found cardiorespiratory fitness, measured by peak oxygen consumption (VO2), to be a more significant predictor of mortality than body weight; even with excess weight, high VO2 levels correlated with lower mortality risk.
Cardiorespiratory Fitness a Stronger Mortality Predictor Than Body Weight
A study of almost 400,000 people found cardiorespiratory fitness, measured by peak oxygen consumption (VO2), to be a more significant predictor of mortality than body weight; even with excess weight, high VO2 levels correlated with lower mortality risk.
Progress
40% Bias Score
7,000 Steps Daily Linked to Reduced Risk of Cancer, Dementia, and Cardiovascular Disease
A study of 160,000 adults revealed that walking 7,000 steps daily significantly reduces risks of cancer death (37%), dementia (38%), and cardiovascular disease (25%), compared to 2,000 steps, suggesting a more attainable health goal than the 10,000 step target.
7,000 Steps Daily Linked to Reduced Risk of Cancer, Dementia, and Cardiovascular Disease
A study of 160,000 adults revealed that walking 7,000 steps daily significantly reduces risks of cancer death (37%), dementia (38%), and cardiovascular disease (25%), compared to 2,000 steps, suggesting a more attainable health goal than the 10,000 step target.
Progress
36% Bias Score
Cycling Program Restores Independence for Parkinson's Patient
Tony Deeney, a 38-year-old diagnosed with Parkinson's, regained independence and improved his quality of life through a specialized cycling program at the Phoenix Community Centre in Glasgow, using adapted tricycles, highlighting the therapeutic benefits of exercise and community support for Parkins...
Cycling Program Restores Independence for Parkinson's Patient
Tony Deeney, a 38-year-old diagnosed with Parkinson's, regained independence and improved his quality of life through a specialized cycling program at the Phoenix Community Centre in Glasgow, using adapted tricycles, highlighting the therapeutic benefits of exercise and community support for Parkins...
Progress
44% Bias Score
Regular Exercise Reduces Premature Death Risk by Up to 40%
A comprehensive analysis of 85 studies and 7 million participants reveals that regular exercise reduces premature death risk by up to 40%, with the most significant benefits observed in those engaging in at least 300 minutes of moderate-intensity activity per week.
Regular Exercise Reduces Premature Death Risk by Up to 40%
A comprehensive analysis of 85 studies and 7 million participants reveals that regular exercise reduces premature death risk by up to 40%, with the most significant benefits observed in those engaging in at least 300 minutes of moderate-intensity activity per week.
Progress
36% Bias Score
Betaine: A Potential Exercise Replacement for Healthspan Extension
A new study finds that the molecule betaine, produced by the kidneys, may mimic exercise's health benefits by reducing inflammation and improving cellular function, potentially offering a pharmacological alternative for those unable to exercise regularly, although further research is needed.
Betaine: A Potential Exercise Replacement for Healthspan Extension
A new study finds that the molecule betaine, produced by the kidneys, may mimic exercise's health benefits by reducing inflammation and improving cellular function, potentially offering a pharmacological alternative for those unable to exercise regularly, although further research is needed.
Progress
48% Bias Score
15 Minutes of Daily Fast Walking Significantly Reduces Premature Death Risk
A study of nearly 85,000 participants, mostly low-income Black individuals, found that 15 minutes of daily fast walking reduced premature death risk by almost 20 percent, compared to a 4 percent reduction in those walking slowly for over three hours daily.
15 Minutes of Daily Fast Walking Significantly Reduces Premature Death Risk
A study of nearly 85,000 participants, mostly low-income Black individuals, found that 15 minutes of daily fast walking reduced premature death risk by almost 20 percent, compared to a 4 percent reduction in those walking slowly for over three hours daily.
Progress
40% Bias Score
Vagus Nerve Stimulation Improves Exercise Capacity in Healthy Volunteers
A small ear-clip device that stimulates the vagus nerve improved oxygen intake by 4% during exercise in a trial of 28 healthy volunteers, suggesting potential for improving fitness and heart health.
Vagus Nerve Stimulation Improves Exercise Capacity in Healthy Volunteers
A small ear-clip device that stimulates the vagus nerve improved oxygen intake by 4% during exercise in a trial of 28 healthy volunteers, suggesting potential for improving fitness and heart health.
Progress
24% Bias Score
Exercise: A Proven Mental Health Strategy
Regular exercise, including short walks, significantly improves mental health by boosting brain function and releasing mood-boosting chemicals; studies show it's as effective as medication for some and more effective when combined.
Exercise: A Proven Mental Health Strategy
Regular exercise, including short walks, significantly improves mental health by boosting brain function and releasing mood-boosting chemicals; studies show it's as effective as medication for some and more effective when combined.
Progress
44% Bias Score
Life's Simple 7: Small Lifestyle Changes Yield Significant Whole-Body Health Benefits
A meta-analysis of 483 studies published in the Journal of the American Heart Association found that adhering to at least three of the American Heart Association's Life's Simple 7 (not smoking, healthy diet, exercise, healthy weight, optimal blood pressure, controlled blood sugar, and managed choles...
Life's Simple 7: Small Lifestyle Changes Yield Significant Whole-Body Health Benefits
A meta-analysis of 483 studies published in the Journal of the American Heart Association found that adhering to at least three of the American Heart Association's Life's Simple 7 (not smoking, healthy diet, exercise, healthy weight, optimal blood pressure, controlled blood sugar, and managed choles...
Progress
44% Bias Score
Exercise Significantly Reduces Colon Cancer Recurrence and Mortality
A new study shows that structured exercise programs for colon cancer patients after treatment resulted in a 28% lower risk of cancer recurrence and a 37% lower risk of death compared to the control group, suggesting a significant improvement in survival outcomes.
Exercise Significantly Reduces Colon Cancer Recurrence and Mortality
A new study shows that structured exercise programs for colon cancer patients after treatment resulted in a 28% lower risk of cancer recurrence and a 37% lower risk of death compared to the control group, suggesting a significant improvement in survival outcomes.
Progress
44% Bias Score
Showing 13 to 24 of 114 results