Experts Emphasize Holistic Approach to Health and Well-being Amidst Misinformation
Professors Gunn and Nicholls, along with hand surgeon Jill Tomlinson, share their personal approaches to health and well-being, highlighting the importance of regular exercise, balanced diet, mindfulness, and sufficient sleep while addressing the widespread problem of health misinformation.
Experts Emphasize Holistic Approach to Health and Well-being Amidst Misinformation
Professors Gunn and Nicholls, along with hand surgeon Jill Tomlinson, share their personal approaches to health and well-being, highlighting the importance of regular exercise, balanced diet, mindfulness, and sufficient sleep while addressing the widespread problem of health misinformation.
Progress
36% Bias Score
Baltimore Gym Empowers Seniors Through Strength Training
Fivex3, a Baltimore gym, helps older adults (60s-80s) improve strength and mobility through targeted training, enhancing their independence and quality of life, as evidenced by 86-year-old Mona Noyes regaining her ability to perform basic daily tasks.
Baltimore Gym Empowers Seniors Through Strength Training
Fivex3, a Baltimore gym, helps older adults (60s-80s) improve strength and mobility through targeted training, enhancing their independence and quality of life, as evidenced by 86-year-old Mona Noyes regaining her ability to perform basic daily tasks.
Progress
36% Bias Score
More Steps, Less Depression: Study Links Daily Activity to Reduced Depressive Symptoms
A study published in JAMA Network Open revealed a correlation between higher daily step counts and fewer depressive symptoms among over 96,000 adults; even 7,000 steps showed positive effects, and an extra 1,000 steps reduced future depression risk by 9%.
More Steps, Less Depression: Study Links Daily Activity to Reduced Depressive Symptoms
A study published in JAMA Network Open revealed a correlation between higher daily step counts and fewer depressive symptoms among over 96,000 adults; even 7,000 steps showed positive effects, and an extra 1,000 steps reduced future depression risk by 9%.
Progress
24% Bias Score
Weight Training Linked to Significant Reduction in Biological Age
A study of 4,800 people found that 90 minutes of weekly weight training was associated with 3.9 years less biological aging, based on telomere length analysis, with 180 minutes linked to 7.8 years less aging; however, correlation does not equal causation.
Weight Training Linked to Significant Reduction in Biological Age
A study of 4,800 people found that 90 minutes of weekly weight training was associated with 3.9 years less biological aging, based on telomere length analysis, with 180 minutes linked to 7.8 years less aging; however, correlation does not equal causation.
Progress
40% Bias Score
Short Bursts of Vigorous Activity Slash Heart Attack Risk in Women by Half
A study of 22,000 British adults (2013-2015) found that middle-aged women averaging 3.4 minutes of vigorous daily activity (e.g., stair climbing) had a 45% lower risk of major cardiovascular events, including a 51% lower heart attack risk and a 67% lower heart failure risk compared to inactive women...
Short Bursts of Vigorous Activity Slash Heart Attack Risk in Women by Half
A study of 22,000 British adults (2013-2015) found that middle-aged women averaging 3.4 minutes of vigorous daily activity (e.g., stair climbing) had a 45% lower risk of major cardiovascular events, including a 51% lower heart attack risk and a 67% lower heart failure risk compared to inactive women...
Progress
24% Bias Score
Short Bursts of Intense Daily Activity Reduce Cardiovascular Risks in Middle-Aged Women
A University of Sydney study found that middle-aged women averaging 3.4 minutes of vigorous intermittent lifestyle physical activity (VILPA) daily had a 45% lower risk of major cardiovascular events, including a 51% lower heart attack risk and 67% lower heart failure risk compared to inactive women;...
Short Bursts of Intense Daily Activity Reduce Cardiovascular Risks in Middle-Aged Women
A University of Sydney study found that middle-aged women averaging 3.4 minutes of vigorous intermittent lifestyle physical activity (VILPA) daily had a 45% lower risk of major cardiovascular events, including a 51% lower heart attack risk and 67% lower heart failure risk compared to inactive women;...
Progress
56% Bias Score
7,000 Daily Steps Linked to Lower Depression Risk
A study of 96,173 adults found that 7,000 or more daily steps are associated with a lower risk of depression, while 5,000 steps correlated with reduced depressive symptoms, suggesting that increasing physical activity may be a preventative measure.
7,000 Daily Steps Linked to Lower Depression Risk
A study of 96,173 adults found that 7,000 or more daily steps are associated with a lower risk of depression, while 5,000 steps correlated with reduced depressive symptoms, suggesting that increasing physical activity may be a preventative measure.
Progress
44% Bias Score
Baltimore Gym Improves Older Adults' Lives Through Strength Training
Fivex3 Training in Baltimore helps older adults improve strength and mobility through individualized strength training, with clients reporting significant improvements in daily life and increased confidence; the gym's model highlights the potential benefits of specialized fitness programs for aging ...
Baltimore Gym Improves Older Adults' Lives Through Strength Training
Fivex3 Training in Baltimore helps older adults improve strength and mobility through individualized strength training, with clients reporting significant improvements in daily life and increased confidence; the gym's model highlights the potential benefits of specialized fitness programs for aging ...
Progress
24% Bias Score
Mall Walking Group Highlights Health, Community Benefits
Three women in their 70s and 80s have walked together daily at an Annapolis, Maryland mall for years, benefiting from exercise and fostering a strong community, raising concerns about the future should the mall close.
Mall Walking Group Highlights Health, Community Benefits
Three women in their 70s and 80s have walked together daily at an Annapolis, Maryland mall for years, benefiting from exercise and fostering a strong community, raising concerns about the future should the mall close.
Progress
40% Bias Score
King Charles's 11-Minute Fitness Secret
King Charles uses the 11-minute 5BX exercise plan, developed in the 1950s for the Royal Canadian Air Force, which has reportedly helped maintain his fitness while undergoing cancer treatment; the plan involves five basic exercises and has sold over 23 million copies.
King Charles's 11-Minute Fitness Secret
King Charles uses the 11-minute 5BX exercise plan, developed in the 1950s for the Royal Canadian Air Force, which has reportedly helped maintain his fitness while undergoing cancer treatment; the plan involves five basic exercises and has sold over 23 million copies.
Progress
36% Bias Score
Brief Intense Activity Significantly Lowers Heart Disease Risk in Women
A study of over 22,000 UK adults found that women who added three minutes of intense daily activity lowered their risk of major heart events by 45% and heart failure risk by 67%, highlighting a simple way to improve cardiovascular health.
Brief Intense Activity Significantly Lowers Heart Disease Risk in Women
A study of over 22,000 UK adults found that women who added three minutes of intense daily activity lowered their risk of major heart events by 45% and heart failure risk by 67%, highlighting a simple way to improve cardiovascular health.
Progress
48% Bias Score
Muscle Memory: Rapid Regrowth After Strength Training Break
A study published in the Scandinavian Journal of Medicine & Science in Sports revealed that individuals regained muscle strength and size within five weeks after a 10-week break from strength training, highlighting the phenomenon of muscle memory and challenging previous assumptions about detraining...
Muscle Memory: Rapid Regrowth After Strength Training Break
A study published in the Scandinavian Journal of Medicine & Science in Sports revealed that individuals regained muscle strength and size within five weeks after a 10-week break from strength training, highlighting the phenomenon of muscle memory and challenging previous assumptions about detraining...
Progress
36% Bias Score