Showing 49 to 60 of 114 results
Maintaining Mobility with Age: Simple Movement Habits Replace Lengthy Stretching
Dana Santas, a certified strength and conditioning specialist, explains that maintaining mobility with age requires daily, intentional movement, not long stretching sessions. Incorporating simple movement breaks, strength training, and diaphragmatic breathing significantly improves mobility and coun...
Maintaining Mobility with Age: Simple Movement Habits Replace Lengthy Stretching
Dana Santas, a certified strength and conditioning specialist, explains that maintaining mobility with age requires daily, intentional movement, not long stretching sessions. Incorporating simple movement breaks, strength training, and diaphragmatic breathing significantly improves mobility and coun...
Progress
28% Bias Score
Post-Eid Weight Gain Concerns in Pakistan: Factors Affecting Weight Loss
Following Eid celebrations in Pakistan, many people are concerned about weight gain from overeating. Weight loss depends on energy expenditure (exercise intensity and duration), body's use of glycogen vs. fat, and post-workout nutrition; muscle building increases metabolism.
Post-Eid Weight Gain Concerns in Pakistan: Factors Affecting Weight Loss
Following Eid celebrations in Pakistan, many people are concerned about weight gain from overeating. Weight loss depends on energy expenditure (exercise intensity and duration), body's use of glycogen vs. fat, and post-workout nutrition; muscle building increases metabolism.
Progress
32% Bias Score
Centenarian Decathlon: A Fitness Program for a Healthier Old Age
Dr. Peter Attia's Centenarian Decathlon is a fitness program aiming to maintain functional abilities into one's 100s by focusing on aerobic efficiency, VO2 max, strength, and stability, thereby mitigating age-related decline.
Centenarian Decathlon: A Fitness Program for a Healthier Old Age
Dr. Peter Attia's Centenarian Decathlon is a fitness program aiming to maintain functional abilities into one's 100s by focusing on aerobic efficiency, VO2 max, strength, and stability, thereby mitigating age-related decline.
Progress
44% Bias Score
Lifestyle Factors and Genetics Determine Lifespan: A 2024 Study
A 2024 US study reveals eight lifestyle factors—including diet, exercise, sleep, and social connections—that may increase lifespan by up to 20 years, while genetics account for 10-30% of longevity; however, experts emphasize the importance of healthy aging over simply extending lifespan.
Lifestyle Factors and Genetics Determine Lifespan: A 2024 Study
A 2024 US study reveals eight lifestyle factors—including diet, exercise, sleep, and social connections—that may increase lifespan by up to 20 years, while genetics account for 10-30% of longevity; however, experts emphasize the importance of healthy aging over simply extending lifespan.
Progress
32% Bias Score
Increased Physical Activity Linked to Lower Neuropsychiatric Disease Risk
A study of more than 73,000 adults found a correlation between increased physical activity and lower risk of neuropsychiatric diseases such as anxiety, depression, and dementia, regardless of exercise intensity; the research is slated to be presented at the American Academy of Neurology meeting in A...
Increased Physical Activity Linked to Lower Neuropsychiatric Disease Risk
A study of more than 73,000 adults found a correlation between increased physical activity and lower risk of neuropsychiatric diseases such as anxiety, depression, and dementia, regardless of exercise intensity; the research is slated to be presented at the American Academy of Neurology meeting in A...
Progress
40% Bias Score
Physical Activity Significantly Lowers Risk of Multiple Diseases
A study of 73,411 UK adults found that moderate-to-intense physical activity (at least 3 METs) reduced the risk of dementia, stroke, anxiety, depression, and sleep disorders by 14-40%, while increased sedentary time raised the risk by 5-54%.
Physical Activity Significantly Lowers Risk of Multiple Diseases
A study of 73,411 UK adults found that moderate-to-intense physical activity (at least 3 METs) reduced the risk of dementia, stroke, anxiety, depression, and sleep disorders by 14-40%, while increased sedentary time raised the risk by 5-54%.
Progress
32% Bias Score
Long Covid Clinical Trial Aids Patient's Return to Work
A clinical trial at Glenfield Hospital in Leicester helped a 64-year-old woman with long Covid return to work after an eight-week exercise program that improved her fitness and reduced fatigue; the study involved 181 patients and showed improvements in exercise capacity and immune function, but a la...
Long Covid Clinical Trial Aids Patient's Return to Work
A clinical trial at Glenfield Hospital in Leicester helped a 64-year-old woman with long Covid return to work after an eight-week exercise program that improved her fitness and reduced fatigue; the study involved 181 patients and showed improvements in exercise capacity and immune function, but a la...
Progress
44% Bias Score
Body's Fat-Burning Process: How Exercise, Diet, and Genetics Influence Weight Loss
This article explains how the body uses energy and burns fat, emphasizing that both high-intensity and moderate-intensity workouts contribute to weight loss, while also highlighting the importance of post-workout nutrition and the influence of genetics and age on metabolic rate.
Body's Fat-Burning Process: How Exercise, Diet, and Genetics Influence Weight Loss
This article explains how the body uses energy and burns fat, emphasizing that both high-intensity and moderate-intensity workouts contribute to weight loss, while also highlighting the importance of post-workout nutrition and the influence of genetics and age on metabolic rate.
Progress
24% Bias Score
Exercise shown as effective as antidepressants for improving mood
A BBC article discusses scientifically-backed ways to combat low energy and improve mood, citing studies showing even minimal exercise improves mental health and that regular physical activity is as effective as antidepressants in reducing depression symptoms. Experts recommend prioritizing exercise...
Exercise shown as effective as antidepressants for improving mood
A BBC article discusses scientifically-backed ways to combat low energy and improve mood, citing studies showing even minimal exercise improves mental health and that regular physical activity is as effective as antidepressants in reducing depression symptoms. Experts recommend prioritizing exercise...
Progress
44% Bias Score
Increased Physical Activity Linked to Lower Risk of Neuropsychiatric Diseases
A study of over 73,000 adults found a correlation between increased physical activity, of any intensity, and a lower risk of developing neuropsychiatric diseases such as anxiety, depression, and dementia; the research, presented at the American Academy of Neurology meeting, suggests even light exerc...
Increased Physical Activity Linked to Lower Risk of Neuropsychiatric Diseases
A study of over 73,000 adults found a correlation between increased physical activity, of any intensity, and a lower risk of developing neuropsychiatric diseases such as anxiety, depression, and dementia; the research, presented at the American Academy of Neurology meeting, suggests even light exerc...
Progress
40% Bias Score
Increased Physical Activity Linked to Lower Risk of Neuropsychiatric Diseases
New research analyzing data from over 73,000 adults suggests that any amount of physical activity reduces the risk of neuropsychiatric diseases such as anxiety, depression, and dementia, regardless of intensity; the study is to be presented at the American Academy of Neurology's annual meeting in Ap...
Increased Physical Activity Linked to Lower Risk of Neuropsychiatric Diseases
New research analyzing data from over 73,000 adults suggests that any amount of physical activity reduces the risk of neuropsychiatric diseases such as anxiety, depression, and dementia, regardless of intensity; the study is to be presented at the American Academy of Neurology's annual meeting in Ap...
Progress
32% Bias Score
Exercise Linked to Longer Lifespans for Colon Cancer Patients
A study of nearly 3,000 colon cancer patients found that regular exercise, such as five to six hours of brisk walking weekly, is associated with longer lifespans and a reduced risk of cancer recurrence, offering hope for improved outcomes and potentially extending lifespans to match those without ca...
Exercise Linked to Longer Lifespans for Colon Cancer Patients
A study of nearly 3,000 colon cancer patients found that regular exercise, such as five to six hours of brisk walking weekly, is associated with longer lifespans and a reduced risk of cancer recurrence, offering hope for improved outcomes and potentially extending lifespans to match those without ca...
Progress
40% Bias Score
Showing 49 to 60 of 114 results