Showing 73 to 84 of 114 results
Fat Cell Memory Explains Weight Regain After Dieting
A Nature study reveals that fat cells 'remember' being fat, making weight loss difficult; 90% of dieters regain weight due to epigenetic changes in fat cells that persist even after weight loss, highlighting the need for long-term lifestyle changes for sustainable weight management.
Fat Cell Memory Explains Weight Regain After Dieting
A Nature study reveals that fat cells 'remember' being fat, making weight loss difficult; 90% of dieters regain weight due to epigenetic changes in fat cells that persist even after weight loss, highlighting the need for long-term lifestyle changes for sustainable weight management.
Progress
40% Bias Score
Two Hours of Weekly Exercise Significantly Reduces Heart Attack Risk
Research shows that even two hours of weekly exercise can significantly reduce the risk of sudden cardiac death by 20 percent for sedentary individuals, while benefits diminish with exercise exceeding four hours weekly, though cardiovascular health still improves.
Two Hours of Weekly Exercise Significantly Reduces Heart Attack Risk
Research shows that even two hours of weekly exercise can significantly reduce the risk of sudden cardiac death by 20 percent for sedentary individuals, while benefits diminish with exercise exceeding four hours weekly, though cardiovascular health still improves.
Progress
40% Bias Score
Combined Healthy Waist and Exercise Key to Minimizing Cancer Risk
A study of 315,000 Britons reveals that maintaining a healthy waist circumference (below 88cm for women and 102cm for men) and engaging in 150-300 minutes of moderate or 75-150 minutes of vigorous weekly exercise is crucial for minimizing cancer risk; meeting only one guideline is insufficient.
Combined Healthy Waist and Exercise Key to Minimizing Cancer Risk
A study of 315,000 Britons reveals that maintaining a healthy waist circumference (below 88cm for women and 102cm for men) and engaging in 150-300 minutes of moderate or 75-150 minutes of vigorous weekly exercise is crucial for minimizing cancer risk; meeting only one guideline is insufficient.
Progress
52% Bias Score
Myokines: 'Hope Molecules' Released by Muscles During Exercise
Myokines, bioactive molecules released by muscles during exercise, particularly high-intensity cardio, act as inter-organ communicators, stimulating beneficial effects like neurogenesis and improved metabolism, offering therapeutic potential for various chronic diseases.
Myokines: 'Hope Molecules' Released by Muscles During Exercise
Myokines, bioactive molecules released by muscles during exercise, particularly high-intensity cardio, act as inter-organ communicators, stimulating beneficial effects like neurogenesis and improved metabolism, offering therapeutic potential for various chronic diseases.
Progress
48% Bias Score
Even Small Amounts of Exercise Reduce Cardiovascular Risks
Regular exercise, even in short bursts, significantly reduces cardiovascular risks by lowering blood pressure and cholesterol; studies show that even modest exercise reduces heart disease and death risk by up to 20%, with benefits increasing proportionally to increased exercise.
Even Small Amounts of Exercise Reduce Cardiovascular Risks
Regular exercise, even in short bursts, significantly reduces cardiovascular risks by lowering blood pressure and cholesterol; studies show that even modest exercise reduces heart disease and death risk by up to 20%, with benefits increasing proportionally to increased exercise.
Progress
36% Bias Score
Light Exercise Yields Significant Cardiovascular Benefits; High-Intensity Training Reshapes the Heart
A recent BBC report reveals that even 1-2 hours of weekly moderate exercise can significantly reduce cardiovascular death risk by up to 20% in sedentary individuals, while high-intensity training can lead to athlete-like heart structure changes.
Light Exercise Yields Significant Cardiovascular Benefits; High-Intensity Training Reshapes the Heart
A recent BBC report reveals that even 1-2 hours of weekly moderate exercise can significantly reduce cardiovascular death risk by up to 20% in sedentary individuals, while high-intensity training can lead to athlete-like heart structure changes.
Progress
24% Bias Score
Chronic Stress: An Evolutionary Superpower Turned Modern Health Risk
Chronic stress, a deeply rooted evolutionary response, is causing significant health problems in modern society due to prolonged activation from technology and work, leading to conditions such as high blood pressure, high cholesterol, and obesity; however, mindfulness and exercise offer complementar...
Chronic Stress: An Evolutionary Superpower Turned Modern Health Risk
Chronic stress, a deeply rooted evolutionary response, is causing significant health problems in modern society due to prolonged activation from technology and work, leading to conditions such as high blood pressure, high cholesterol, and obesity; however, mindfulness and exercise offer complementar...
Progress
48% Bias Score
Physical Fitness Linked to Lower Cancer Mortality Risk
A study of nearly 47,000 cancer patients found that muscular strength and cardiorespiratory fitness were associated with a 31–46% lower risk of death from any cause, with even greater reductions in specific cancer types and stages; this research, published in the British Journal of Sports Medicine, ...
Physical Fitness Linked to Lower Cancer Mortality Risk
A study of nearly 47,000 cancer patients found that muscular strength and cardiorespiratory fitness were associated with a 31–46% lower risk of death from any cause, with even greater reductions in specific cancer types and stages; this research, published in the British Journal of Sports Medicine, ...
Progress
40% Bias Score
Sedentary Behavior: Health Risks and Mitigation Strategies
Prolonged sitting reduces blood vessel elasticity and brain blood flow; regular movement breaks, active commuting, and strength training are crucial for mitigating health risks.
Sedentary Behavior: Health Risks and Mitigation Strategies
Prolonged sitting reduces blood vessel elasticity and brain blood flow; regular movement breaks, active commuting, and strength training are crucial for mitigating health risks.
Progress
32% Bias Score
Study: Menstrual Cycle Doesn't Dictate Women's Weight Training
New research refutes the idea that women should lift lighter weights or train less frequently than men due to menstruation; studies show minimal strength differences, with performance variations largely attributable to premenstrual symptoms; a personalized approach to training is recommended, consid...
Study: Menstrual Cycle Doesn't Dictate Women's Weight Training
New research refutes the idea that women should lift lighter weights or train less frequently than men due to menstruation; studies show minimal strength differences, with performance variations largely attributable to premenstrual symptoms; a personalized approach to training is recommended, consid...
Progress
28% Bias Score
Falls in Older Adults: Prevention Through Balance Exercises
Three million older Americans annually seek medical care for fall-related injuries, emphasizing the need for balance-focused exercises, like those suggested by the Cleveland Clinic, to prevent falls, which are preventable with early interventions and regular physical activity.
Falls in Older Adults: Prevention Through Balance Exercises
Three million older Americans annually seek medical care for fall-related injuries, emphasizing the need for balance-focused exercises, like those suggested by the Cleveland Clinic, to prevent falls, which are preventable with early interventions and regular physical activity.
Progress
20% Bias Score
Experts Emphasize Holistic Approach to Health and Well-being Amidst Misinformation
Professors Gunn and Nicholls, along with hand surgeon Jill Tomlinson, share their personal approaches to health and well-being, highlighting the importance of regular exercise, balanced diet, mindfulness, and sufficient sleep while addressing the widespread problem of health misinformation.
Experts Emphasize Holistic Approach to Health and Well-being Amidst Misinformation
Professors Gunn and Nicholls, along with hand surgeon Jill Tomlinson, share their personal approaches to health and well-being, highlighting the importance of regular exercise, balanced diet, mindfulness, and sufficient sleep while addressing the widespread problem of health misinformation.
Progress
36% Bias Score
Showing 73 to 84 of 114 results