Showing 25 to 36 of 68 results
Centenarian Decathlon: A Fitness Program for a Healthier Old Age
Dr. Peter Attia's Centenarian Decathlon is a fitness program aiming to maintain functional abilities into one's 100s by focusing on aerobic efficiency, VO2 max, strength, and stability, thereby mitigating age-related decline.
Centenarian Decathlon: A Fitness Program for a Healthier Old Age
Dr. Peter Attia's Centenarian Decathlon is a fitness program aiming to maintain functional abilities into one's 100s by focusing on aerobic efficiency, VO2 max, strength, and stability, thereby mitigating age-related decline.
Progress
44% Bias Score
Short Exercise Bursts: Boosting Productivity and Wellbeing
Short, 5- to 10-minute exercise bursts, or 'exercise snacks', throughout the day deliver substantial physical and mental benefits by combating fatigue, increasing energy, and enhancing focus, as confirmed by research and experts like Cathy Speed at Google Health.
Short Exercise Bursts: Boosting Productivity and Wellbeing
Short, 5- to 10-minute exercise bursts, or 'exercise snacks', throughout the day deliver substantial physical and mental benefits by combating fatigue, increasing energy, and enhancing focus, as confirmed by research and experts like Cathy Speed at Google Health.
Progress
52% Bias Score
Whey Protein: Benefits, Types, and Recommended Usage for Muscle Growth
Whey protein, a supplement rich in amino acids, aids muscle growth by facilitating repair and synthesis after exercise; recommended intake is 1.4-2 grams of protein per kilogram of body weight, combining with strength training; various types exist with differing absorption rates.
Whey Protein: Benefits, Types, and Recommended Usage for Muscle Growth
Whey protein, a supplement rich in amino acids, aids muscle growth by facilitating repair and synthesis after exercise; recommended intake is 1.4-2 grams of protein per kilogram of body weight, combining with strength training; various types exist with differing absorption rates.
Progress
44% Bias Score
Mini Stepper: A Trending Home Fitness Solution
The mini stepper, a low-impact cardio machine costing $30-$100, is trending as a convenient home fitness solution to combat sedentary lifestyles; experts recommend starting with 10-minute sessions twice weekly and gradually increasing duration and frequency for cardiovascular health, bone strength, ...
Mini Stepper: A Trending Home Fitness Solution
The mini stepper, a low-impact cardio machine costing $30-$100, is trending as a convenient home fitness solution to combat sedentary lifestyles; experts recommend starting with 10-minute sessions twice weekly and gradually increasing duration and frequency for cardiovascular health, bone strength, ...
Progress
40% Bias Score
Combating Age-Related Mobility Decline Through Exercise
Aging causes muscle loss (sarcopenia), joint deterioration, and decreased bone density, reducing mobility and increasing fall risks; however, resistance training, mobility work, balance exercises, and cardiovascular fitness can mitigate these effects.
Combating Age-Related Mobility Decline Through Exercise
Aging causes muscle loss (sarcopenia), joint deterioration, and decreased bone density, reducing mobility and increasing fall risks; however, resistance training, mobility work, balance exercises, and cardiovascular fitness can mitigate these effects.
Progress
48% Bias Score
Hyrox's Explosive Growth Creates Ticket Lottery Demand
Hyrox, a fitness competition combining running and various exercises, has seen explosive growth since 2015, expanding from 650 participants to over 90,000 athletes in 2023 across 40 global races, leading to ticket lotteries in the UK due to high demand.
Hyrox's Explosive Growth Creates Ticket Lottery Demand
Hyrox, a fitness competition combining running and various exercises, has seen explosive growth since 2015, expanding from 650 participants to over 90,000 athletes in 2023 across 40 global races, leading to ticket lotteries in the UK due to high demand.
Progress
28% Bias Score
Mobility Exercises, Not Stretching, Key to Relieving Shoulder Stiffness
Dana Santas, a strength and conditioning specialist, explains that shoulder stiffness is best addressed by mobility, strength, and breathing exercises, rather than stretching, which can worsen instability. She recommends four specific exercises to improve shoulder function and prevent future problem...
Mobility Exercises, Not Stretching, Key to Relieving Shoulder Stiffness
Dana Santas, a strength and conditioning specialist, explains that shoulder stiffness is best addressed by mobility, strength, and breathing exercises, rather than stretching, which can worsen instability. She recommends four specific exercises to improve shoulder function and prevent future problem...
Progress
52% Bias Score
Hot Yoga's Hidden Health Risks: Study Reveals Cardiovascular Dangers
A 2015 study revealed that hot yoga elevates body temperature and heart rate to dangerous levels, posing cardiovascular risks, even in experienced practitioners, as evidenced by a death during a session and the need for shorter classes, lower temperatures, and better hydration.
Hot Yoga's Hidden Health Risks: Study Reveals Cardiovascular Dangers
A 2015 study revealed that hot yoga elevates body temperature and heart rate to dangerous levels, posing cardiovascular risks, even in experienced practitioners, as evidenced by a death during a session and the need for shorter classes, lower temperatures, and better hydration.
Progress
56% Bias Score
Sustainable Fitness: Prioritizing Balance Over Burnout for High-Achieving Women
High-achieving women often experience overtraining and burnout due to intense exercise and restrictive diets; experts recommend consistent, moderate movement, balanced nutrition, and prioritizing rest and self-care to avoid overtraining syndrome.
Sustainable Fitness: Prioritizing Balance Over Burnout for High-Achieving Women
High-achieving women often experience overtraining and burnout due to intense exercise and restrictive diets; experts recommend consistent, moderate movement, balanced nutrition, and prioritizing rest and self-care to avoid overtraining syndrome.
Progress
44% Bias Score
German Court: No Tax Deduction for Fitness Studio Memberships, Even with Doctor's Prescription
The German Federal Fiscal Court ruled that fitness studio membership fees are not tax deductible, even if the membership is for medically prescribed physical therapy, because the choice of venue was considered a personal preference, not a mandatory medical expense. The plaintiff, suffering from move...
German Court: No Tax Deduction for Fitness Studio Memberships, Even with Doctor's Prescription
The German Federal Fiscal Court ruled that fitness studio membership fees are not tax deductible, even if the membership is for medically prescribed physical therapy, because the choice of venue was considered a personal preference, not a mandatory medical expense. The plaintiff, suffering from move...
Progress
48% Bias Score
Two Hours of Weekly Exercise Significantly Reduces Heart Attack Risk
Research shows that even two hours of weekly exercise can significantly reduce the risk of sudden cardiac death by 20 percent for sedentary individuals, while benefits diminish with exercise exceeding four hours weekly, though cardiovascular health still improves.
Two Hours of Weekly Exercise Significantly Reduces Heart Attack Risk
Research shows that even two hours of weekly exercise can significantly reduce the risk of sudden cardiac death by 20 percent for sedentary individuals, while benefits diminish with exercise exceeding four hours weekly, though cardiovascular health still improves.
Progress
40% Bias Score
Study: Menstrual Cycle Doesn't Dictate Women's Weight Training
New research refutes the idea that women should lift lighter weights or train less frequently than men due to menstruation; studies show minimal strength differences, with performance variations largely attributable to premenstrual symptoms; a personalized approach to training is recommended, consid...
Study: Menstrual Cycle Doesn't Dictate Women's Weight Training
New research refutes the idea that women should lift lighter weights or train less frequently than men due to menstruation; studies show minimal strength differences, with performance variations largely attributable to premenstrual symptoms; a personalized approach to training is recommended, consid...
Progress
28% Bias Score
Showing 25 to 36 of 68 results