Tag #Gut Microbiome

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Mediterranean Diet Improves Cognitive Function in Rats via Gut Microbiota Changes

A study shows that rats fed a Mediterranean diet rich in olive oil, fish, and fiber exhibited improvements in memory, learning, and cognitive flexibility due to changes in beneficial gut bacteria, suggesting a link between gut health and brain function.

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High-Fiber Diet May Reduce Food Poisoning Risk

British research shows that consuming fiber-rich foods like wholegrain bread, vegetables, and beans promotes gut bacteria that fight food poisoning, with a high-fiber diet potentially minimizing the risk of serious illness and death from this common ailment.

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Yogurt Consumption Linked to Reduced Risk of Specific Colon Cancers

A Harvard University study of over 130,000 healthcare workers found that eating at least two servings of yogurt per week lowered the risk of colon cancers caused by the bacteria Bifidobacterium by 20 percent, with no impact on cancers with other causes; the study spanned 1976-2016 and included tissu...

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Showing 13 to 15 of 15 results