Tag #Healthy Aging

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theglobeandmail.com

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Sep 22, 13:20

US Health Experts Identify Top Habits for Healthy Aging

A US News and World Report survey of 53 health experts reveals that a healthy diet, regular exercise, quality sleep, and avoiding unhealthy habits like smoking and consuming ultra-processed foods are crucial for healthy aging, significantly impacting chronic disease risk and longevity.

US Health Experts Identify Top Habits for Healthy Aging

A US News and World Report survey of 53 health experts reveals that a healthy diet, regular exercise, quality sleep, and avoiding unhealthy habits like smoking and consuming ultra-processed foods are crucial for healthy aging, significantly impacting chronic disease risk and longevity.

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What unhealthy habits accelerate aging and increase the risk of chronic diseases?

Lack of exercise, smoking, poor sleep hygiene, and consuming ultra-processed foods were highlighted as major contributors to accelerated aging and increased risk of chronic diseases. High intake of ultra-processed foods is strongly linked to numerous chronic illnesses and premature death.

bbc.com

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Jul 26, 19:12

Lifestyle, Not Genes, Key to Healthy Aging: Study

Dr. Eric Topol's research on "super-agers" and a 98-year-old patient challenges the role of genetics in healthy aging, emphasizing the importance of diet, sleep, exercise, and social interaction in preventing chronic inflammation and age-related diseases.

Lifestyle, Not Genes, Key to Healthy Aging: Study

Dr. Eric Topol's research on "super-agers" and a 98-year-old patient challenges the role of genetics in healthy aging, emphasizing the importance of diet, sleep, exercise, and social interaction in preventing chronic inflammation and age-related diseases.

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What are the key lifestyle factors contributing to healthy aging, beyond genetic predisposition, according to recent research?

A 98-year-old woman, visited by Dr. Eric Topol, drove herself to the appointment, highlighting the complexities of healthy aging. Research on "super-agers" (people over 85 with no major health issues) revealed genetics play a minor role, while lifestyle factors are crucial.

elpais.com

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Jun 22, 07:15

Spanish Study to Investigate the Secrets of Extreme Longevity

The Spanish Society of General and Family Physicians (SEMG) is initiating a study of 2,000 Spanish centenarians to analyze their biology, lifestyle, and genetics to understand extreme longevity, with sample collection beginning around September after ethical approval.

Spanish Study to Investigate the Secrets of Extreme Longevity

The Spanish Society of General and Family Physicians (SEMG) is initiating a study of 2,000 Spanish centenarians to analyze their biology, lifestyle, and genetics to understand extreme longevity, with sample collection beginning around September after ethical approval.

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What are the key factors being investigated in the SEMG's study of Spanish centenarians, and what immediate implications could the research have for public health?

The Spanish Society of General and Family Physicians (SEMG) is launching a study to analyze the biology and lifestyle habits of 2,000 centenarians to understand the factors contributing to extreme longevity. Researchers will collect samples (saliva, feces, hair, nails, mucosa, and blood) and analyze lifestyle data, aiming to identify genetic and environmental factors determining exceptional lifespan. This builds upon previous research, revealing common traits among centenarians such as a healthy diet, social connections, and avoidance of smoking.

theguardian.com

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May 30, 07:12

105-Year-Old Wins Four Golds at World Masters Games

105-year-old Sawang Janpram from Rayong, Thailand, won four gold medals at the World Masters Games in Taiwan last week, excelling in discus, javelin, shot put, and the 100m (38.55 seconds), inspiring others to prioritize exercise and healthy living to combat age-related challenges and loneliness.

105-Year-Old Wins Four Golds at World Masters Games

105-year-old Sawang Janpram from Rayong, Thailand, won four gold medals at the World Masters Games in Taiwan last week, excelling in discus, javelin, shot put, and the 100m (38.55 seconds), inspiring others to prioritize exercise and healthy living to combat age-related challenges and loneliness.

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What specific lifestyle factors contribute to Sawang Janpram's longevity and athletic success, and how could these be replicated by others?

Janpram's achievement highlights the benefits of consistent exercise and healthy habits in maintaining physical fitness and longevity. His routine, combining moderate physical activity with a nutritious diet and positive mindset, exemplifies a lifestyle conducive to healthy aging. This success story could encourage others to adopt similar practices.

cnn.com

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May 28, 19:10

Lifestyle, Not Genes, Key to Healthy Aging: Dr. Topol's Super Agers Study

Dr. Eric Topol's research on 1,400 'Super Agers' reveals that lifestyle factors like exercise, sleep, and a plant-based diet are key to healthy aging, rather than genetics, offering a path towards preventing age-related diseases like cancer and heart disease.

Lifestyle, Not Genes, Key to Healthy Aging: Dr. Topol's Super Agers Study

Dr. Eric Topol's research on 1,400 'Super Agers' reveals that lifestyle factors like exercise, sleep, and a plant-based diet are key to healthy aging, rather than genetics, offering a path towards preventing age-related diseases like cancer and heart disease.

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How does Dr. Topol's research on Super Agers challenge prevailing assumptions about the role of genetics in determining longevity?

Topol's findings challenge the common assumption that genetics solely determine longevity. His study of Super Agers underscores the importance of lifestyle factors like exercise, sleep, and diet in preventing age-related diseases such as cancer, heart disease, and neurodegenerative diseases. This shifts focus towards proactive lifestyle interventions for extending healthy lifespan.

pda.kp.ru

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May 14, 13:15

Physical Activity Key to Healthy Aging, Osteosarcopenia a Major Risk Factor

Dr. Anton Naumov highlights the importance of consistent physical activity in healthy aging, citing examples of long-lived individuals; he emphasizes osteosarcopenia, a combination of osteoporosis and sarcopenia, as a critical factor in age-related mortality and morbidity, affecting 13-23% of those ...

Physical Activity Key to Healthy Aging, Osteosarcopenia a Major Risk Factor

Dr. Anton Naumov highlights the importance of consistent physical activity in healthy aging, citing examples of long-lived individuals; he emphasizes osteosarcopenia, a combination of osteoporosis and sarcopenia, as a critical factor in age-related mortality and morbidity, affecting 13-23% of those ...

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What are the key factors contributing to healthy aging, and how do they impact mortality rates among the elderly?

Long-lived individuals, like the centenarians of Okinawa who regularly squat, and herders covering 35km daily, demonstrate that consistent physical activity is key to healthy aging. This counters the view of aging as a natural process, highlighting instead its treatable nature, primarily focusing on musculoskeletal issues like osteosarcopenia.

forbes.com

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Aug 13, 04:14

Super Agers: Exceptional Brains and Lifestyles

Super agers, individuals over 80 with exceptional memory, possess thicker brain regions associated with cognition, larger-than-average nerve cells resistant to Alzheimer's damage, and demonstrate a higher degree of social intelligence brain cells, although genetics and lifestyle also play a role.

Super Agers: Exceptional Brains and Lifestyles

Super agers, individuals over 80 with exceptional memory, possess thicker brain regions associated with cognition, larger-than-average nerve cells resistant to Alzheimer's damage, and demonstrate a higher degree of social intelligence brain cells, although genetics and lifestyle also play a role.

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What lifestyle choices and habits are most commonly shared among super agers, and how might these factors contribute to their preserved cognitive function?

These exceptional cognitive abilities in super agers are linked to specific brain structures and cellular properties that resist age-related decline. While genetics may play a role, lifestyle factors such as maintaining social connections, regular physical activity, and a healthy diet are also crucial.

dw.com

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Jul 15, 19:14

Study Links Air Pollution, Inequality, Weak Democracies to Accelerated Aging

A July 14, 2025, Nature Medicine study of 161,981 people across 40 countries found that air pollution, social inequality, and weak democracies accelerate aging, highlighting the need for public health strategies to address structural inequalities and governance deficits.

Study Links Air Pollution, Inequality, Weak Democracies to Accelerated Aging

A July 14, 2025, Nature Medicine study of 161,981 people across 40 countries found that air pollution, social inequality, and weak democracies accelerate aging, highlighting the need for public health strategies to address structural inequalities and governance deficits.

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How do the regional variations in aging rates reflect differences in exposomes, and what are the specific factors contributing to these disparities?

Researchers identified "exposomes"—factors like pollution, inequality, and democratic conditions—as major contributors to faster aging. These factors impact biological age more than chronological age, increasing the risk of cognitive and functional decline. The study highlights the substantial variation in aging rates across regions, with Europe showing slower aging compared to Asia and the Americas.

dailymail.co.uk

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Jun 2, 19:17

Coffee Consumption Linked to Healthier Aging in Women

A 30-year Harvard University study of 47,000 women revealed that drinking at least one cup of caffeinated coffee daily increased the likelihood of healthy aging by 5 percent, while soda consumption had the opposite effect, decreasing the chance by 19 percent.

Coffee Consumption Linked to Healthier Aging in Women

A 30-year Harvard University study of 47,000 women revealed that drinking at least one cup of caffeinated coffee daily increased the likelihood of healthy aging by 5 percent, while soda consumption had the opposite effect, decreasing the chance by 19 percent.

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How does the study's findings on coffee consumption compare to the observed effects of soda consumption on healthy aging?

The study linked caffeinated coffee consumption to improvements across multiple aspects of health, including disease prevention, mobility, and mental sharpness (2-5 percent improvement with each additional cup). This comprehensive analysis connected coffee intake to a lower risk of various age-related diseases like cancer and diabetes, contrasting sharply with the negative association observed between soda consumption and healthy aging.

edition.cnn.com

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May 28, 22:12

Lifestyle, Not Genes, Key to Healthy Aging: Dr. Topol's Super Agers Research

Dr. Eric Topol's research on 1400 'Super Agers' reveals that lifestyle factors—exercise, sleep, and plant-based diet—are crucial for healthy aging, challenging the notion of genetic determinism in longevity.

Lifestyle, Not Genes, Key to Healthy Aging: Dr. Topol's Super Agers Research

Dr. Eric Topol's research on 1400 'Super Agers' reveals that lifestyle factors—exercise, sleep, and plant-based diet—are crucial for healthy aging, challenging the notion of genetic determinism in longevity.

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How does Dr. Topol's research challenge traditional understandings of aging, and what implications does this hold for future healthcare strategies?

Topol's research challenges the genetic determinism of aging, revealing the significant impact of lifestyle factors. By focusing on exercise, sleep quality, and a plant-based diet, he demonstrates a proactive approach to delaying or preventing age-related diseases.

us.cnn.com

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May 28, 19:10

Lifestyle, Not Genes, Key to Longevity, Study Finds

Dr. Eric Topol's research on 1400 "Super Agers" reveals that lifestyle, not genetics, is the primary factor determining longevity and health, emphasizing exercise, sleep, and diet as key components for a longer, healthier life.

Lifestyle, Not Genes, Key to Longevity, Study Finds

Dr. Eric Topol's research on 1400 "Super Agers" reveals that lifestyle, not genetics, is the primary factor determining longevity and health, emphasizing exercise, sleep, and diet as key components for a longer, healthier life.

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What key lifestyle factors, according to Dr. Topol's research, significantly contribute to healthy aging and longevity?

Dr. Eric Topol, a leading researcher in longevity, found that genetics don't determine the ability to live a long and healthy life, contrary to common belief. His research on "Super Agers" revealed that lifestyle choices significantly impact healthy aging, emphasizing the importance of exercise, sleep, and diet.

forbes.com

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May 9, 22:11

Financial Planning for a Secure Retirement: Addressing Stress and Longevity Risks

The Healthy Aging 2025 conference highlighted financial stress as a major concern for pre-retirees and retirees, especially women, emphasizing the need for proactive financial planning to balance income and expenses and manage longevity risks.

Financial Planning for a Secure Retirement: Addressing Stress and Longevity Risks

The Healthy Aging 2025 conference highlighted financial stress as a major concern for pre-retirees and retirees, especially women, emphasizing the need for proactive financial planning to balance income and expenses and manage longevity risks.

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What are the primary financial concerns for pre-retirees and retirees, and what immediate actions can mitigate these concerns?

Financial stress significantly impacts the mental and physical health of pre-retirees and retirees, particularly women due to longer lifespans and fewer financial resources. A realistic financial plan is crucial to mitigate this stress, balancing lifetime retirement income with living expenses.

Showing 1 to 12 of 23 results