theguardian.com
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Short Bursts of Intense Activity Halve Women's Heart Attack Risk
A study in the British Journal of Sports Medicine found that women who add 1.5 to 4 minutes of daily high-intensity activities, such as climbing stairs, reduce heart attack risk by 51%, highlighting the importance of short bursts of exercise for cardiovascular health.
Short Bursts of Intense Activity Halve Women's Heart Attack Risk
A study in the British Journal of Sports Medicine found that women who add 1.5 to 4 minutes of daily high-intensity activities, such as climbing stairs, reduce heart attack risk by 51%, highlighting the importance of short bursts of exercise for cardiovascular health.
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