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npr.org
🌐 85% Global Worthiness
Smartphone Internet Break Improves Mental Health and Attention
A study of 467 participants (ages 18-74) found that a two-week break from smartphone internet access led to significant improvements in mental health (71%), subjective well-being (73%), and attention spans (91%), with effects comparable to antidepressant medication.
Smartphone Internet Break Improves Mental Health and Attention
A study of 467 participants (ages 18-74) found that a two-week break from smartphone internet access led to significant improvements in mental health (71%), subjective well-being (73%), and attention spans (91%), with effects comparable to antidepressant medication.
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40% Bias Score
Good Health and Well-being
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