Tag #Mediterranean Diet

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edition.cnn.com

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Sep 15, 19:20

Mediterranean Diet Reduces Gum Disease Risk, Lowering Inflammation and Chronic Disease

A new study reveals that adhering to the Mediterranean diet is associated with a lower risk of gum disease, subsequently reducing inflammation linked to chronic illnesses like dementia.

Mediterranean Diet Reduces Gum Disease Risk, Lowering Inflammation and Chronic Disease

A new study reveals that adhering to the Mediterranean diet is associated with a lower risk of gum disease, subsequently reducing inflammation linked to chronic illnesses like dementia.

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What are the long-term implications and recommendations based on this research?

The study reinforces the importance of preventative dental care and a plant-based diet like the Mediterranean style for overall health. Long-term adherence to such a diet, avoiding red meat and processed foods while emphasizing fruits, vegetables, and olive oil, may significantly reduce the risk of chronic inflammation and associated diseases.

arabic.cnn.com

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Aug 31, 16:16

Mediterranean Diet, Exercise, and Support Prevent Type 2 Diabetes in Overweight and Obese Individuals

A new study shows that a low-calorie Mediterranean diet, combined with exercise and nutritional support, significantly reduced the risk of type 2 diabetes in overweight and obese individuals aged 55-75, with a 31% lower risk observed in the intervention group compared to those following the diet alo...

Mediterranean Diet, Exercise, and Support Prevent Type 2 Diabetes in Overweight and Obese Individuals

A new study shows that a low-calorie Mediterranean diet, combined with exercise and nutritional support, significantly reduced the risk of type 2 diabetes in overweight and obese individuals aged 55-75, with a 31% lower risk observed in the intervention group compared to those following the diet alo...

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What were the key components of the intervention that led to a 31% reduction in type 2 diabetes risk?

The intervention combined a low-calorie Mediterranean diet (reducing daily calories by 30%, around 600 calories), moderate-intensity daily exercise (45 minutes, 6 days a week), and consistent nutritional support. This included monthly visits with nutritionists during the first year, and continued support through group and individual sessions for five years.

foxnews.com

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Aug 27, 16:23

Mediterranean Diet Plus Lifestyle Changes Reduce Type 2 Diabetes Risk by 31%

A six-year study in Spain showed that combining a Mediterranean diet with calorie control, exercise, and professional support reduced the risk of type 2 diabetes by 31% in nearly 4,800 overweight or obese adults.

Mediterranean Diet Plus Lifestyle Changes Reduce Type 2 Diabetes Risk by 31%

A six-year study in Spain showed that combining a Mediterranean diet with calorie control, exercise, and professional support reduced the risk of type 2 diabetes by 31% in nearly 4,800 overweight or obese adults.

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What are the potential limitations of this study and what future research is needed to strengthen the conclusions?

The findings suggest that public health initiatives promoting a Mediterranean diet alongside calorie restriction, increased physical activity, and professional guidance could significantly impact the global diabetes epidemic. Future research should investigate the long-term sustainability of these combined interventions and their effectiveness across diverse populations. The success with older Spanish adults warrants exploration in younger age groups and other regions.

abcnews.go.com

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Aug 26, 01:18

Combined Mediterranean Diet and Exercise Significantly Reduces Type 2 Diabetes Risk

A six-year Harvard and Spanish hospital study of 4,700 adults with metabolic syndrome found that combining a Mediterranean diet with regular exercise reduced type 2 diabetes risk by 31%, significantly more than diet alone, despite only a modest average weight loss of 6.5 pounds.

Combined Mediterranean Diet and Exercise Significantly Reduces Type 2 Diabetes Risk

A six-year Harvard and Spanish hospital study of 4,700 adults with metabolic syndrome found that combining a Mediterranean diet with regular exercise reduced type 2 diabetes risk by 31%, significantly more than diet alone, despite only a modest average weight loss of 6.5 pounds.

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What is the most effective strategy for reducing type 2 diabetes risk in older adults with metabolic syndrome, based on this six-year trial?

A six-year trial of over 4,700 adults with metabolic syndrome showed that combining a Mediterranean diet with regular exercise reduced type 2 diabetes risk by 31%, significantly more than diet alone. This involved a modest 6.5-pound weight loss on average. The exercise program included aerobic activity, balance, flexibility, and strength training.

dailymail.co.uk

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Aug 26, 01:18

Mediterranean Diet Significantly Lowers Alzheimer's Risk, Especially for High-Risk Individuals

New research shows a Mediterranean diet dramatically reduces Alzheimer's risk, especially in individuals with two copies of the APOE4 gene, based on a 30-year study of 4,215 women and 1,490 men, impacting blood biomarkers and metabolic pathways.

Mediterranean Diet Significantly Lowers Alzheimer's Risk, Especially for High-Risk Individuals

New research shows a Mediterranean diet dramatically reduces Alzheimer's risk, especially in individuals with two copies of the APOE4 gene, based on a 30-year study of 4,215 women and 1,490 men, impacting blood biomarkers and metabolic pathways.

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What specific metabolic pathways does the Mediterranean diet influence to reduce Alzheimer's risk?

The study, analyzing 4,215 women over 30 years and validated in 1,490 men, reveals that the Mediterranean diet's benefits extend to those with the highest genetic predisposition to Alzheimer's. This diet impacts blood biomarkers, reducing inflammation and improving blood vessel health, thus mitigating Alzheimer's-related decline.

us.cnn.com

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Aug 25, 13:19

Mediterranean Diet Significantly Lowers Dementia Risk in APOE4 Gene Carriers

A 34-year study of 5,700 people found that a Mediterranean diet reduced dementia risk by at least 35% in those with two APOE4 genes, a major Alzheimer's risk factor; higher adherence further decreased risk, suggesting improved metabolic function as a key mechanism.

Mediterranean Diet Significantly Lowers Dementia Risk in APOE4 Gene Carriers

A 34-year study of 5,700 people found that a Mediterranean diet reduced dementia risk by at least 35% in those with two APOE4 genes, a major Alzheimer's risk factor; higher adherence further decreased risk, suggesting improved metabolic function as a key mechanism.

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What is the immediate impact of a Mediterranean diet on dementia risk for individuals with two copies of the APOE4 gene?

A new study of over 5,700 individuals spanning 34 years revealed that closely adhering to a Mediterranean diet reduced dementia risk by at least 35% in those with two APOE4 genes, a significant Alzheimer's risk factor. This benefit was most pronounced in individuals with two copies of the APOE4 gene, where higher diet adherence correlated with even lower risk. The study, published in Nature, highlights the diet's positive impact on metabolic processes crucial for brain health.

theglobeandmail.com

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Sep 8, 13:21

Mediterranean Diet Reduces Dementia Risk, Especially in High-Risk Individuals

A 34-year study of over 4,000 individuals revealed that adhering to a Mediterranean diet significantly lowers dementia risk, particularly for those with two copies of the APOE4 gene, a major Alzheimer's risk factor.

Mediterranean Diet Reduces Dementia Risk, Especially in High-Risk Individuals

A 34-year study of over 4,000 individuals revealed that adhering to a Mediterranean diet significantly lowers dementia risk, particularly for those with two copies of the APOE4 gene, a major Alzheimer's risk factor.

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How does the study connect specific dietary components to the observed protective effects?

The study identified that higher intakes of nuts, fruits, and monounsaturated fats were strongly associated with protective metabolite patterns, potentially influencing brain metabolic pathways and reducing dementia risk, especially in APOE4 carriers.

pda.kp.ru

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Aug 28, 07:19

Mediterranean Diet Significantly Reduces Type 2 Diabetes and Dementia Risk

Two large-scale studies show a Mediterranean diet combined with moderate calorie restriction and exercise reduces type 2 diabetes risk by 31% and slows cognitive decline, particularly benefiting those with a high genetic risk for Alzheimer's disease.

Mediterranean Diet Significantly Reduces Type 2 Diabetes and Dementia Risk

Two large-scale studies show a Mediterranean diet combined with moderate calorie restriction and exercise reduces type 2 diabetes risk by 31% and slows cognitive decline, particularly benefiting those with a high genetic risk for Alzheimer's disease.

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What is the impact of combining a Mediterranean diet with calorie restriction and exercise on the risk of type 2 diabetes?

A six-year Harvard and Spanish university study of nearly 5000 individuals (55-75 years old) with excess weight and metabolic syndrome revealed that a combined approach of Mediterranean diet with a 600kcal daily reduction and moderate physical activity decreased type 2 diabetes risk by 31 percent, alongside an average 3.3kg weight loss and reduced waist circumference.

edition.cnn.com

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Aug 26, 04:16

Mediterranean Diet, Exercise, and Support Significantly Reduce Type 2 Diabetes Risk

A Spanish study (Predimed-Plus) involving 6,874 overweight to severely obese participants (55-75 years) demonstrated that a combined approach of a calorie-reduced Mediterranean diet, daily exercise, and professional weight-loss support resulted in a 31% lower risk of developing type 2 diabetes compa...

Mediterranean Diet, Exercise, and Support Significantly Reduce Type 2 Diabetes Risk

A Spanish study (Predimed-Plus) involving 6,874 overweight to severely obese participants (55-75 years) demonstrated that a combined approach of a calorie-reduced Mediterranean diet, daily exercise, and professional weight-loss support resulted in a 31% lower risk of developing type 2 diabetes compa...

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How did the study's findings challenge initial assumptions about the effectiveness of lifestyle interventions for diabetes prevention?

This six-year study, Predimed-Plus, involved 6,874 participants with metabolic syndrome. The results highlight that sustained lifestyle changes, not just weight loss, are crucial for diabetes prevention. Even modest weight loss (3-4%) coupled with improved diet and exercise yielded substantial long-term benefits.

elmundo.es

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Aug 26, 01:18

Mediterranean Diet and Exercise Reduce Type 2 Diabetes Risk by 31%, Study Shows

A six-year Spanish study, PREDIMED-Plus, involving 4,746 participants with overweight and metabolic syndrome, found that combining a calorie-restricted Mediterranean diet with increased physical activity reduced the risk of developing type 2 diabetes by 31% compared to following a Mediterranean diet...

Mediterranean Diet and Exercise Reduce Type 2 Diabetes Risk by 31%, Study Shows

A six-year Spanish study, PREDIMED-Plus, involving 4,746 participants with overweight and metabolic syndrome, found that combining a calorie-restricted Mediterranean diet with increased physical activity reduced the risk of developing type 2 diabetes by 31% compared to following a Mediterranean diet...

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How does the PREDIMED-Plus study's approach differ from the earlier PREDIMED study, and what accounts for the differences in their results regarding diabetes prevention?

The PREDIMED-Plus study builds upon previous research (PREDIMED) demonstrating the benefits of a Mediterranean diet. However, PREDIMED-Plus enhanced the approach by incorporating calorie restriction and increased physical activity, resulting in a more significant reduction in type 2 diabetes risk compared to the original study's findings of a 30% reduction with only a Mediterranean diet.

dailymail.co.uk

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Aug 26, 01:18

Mediterranean Diet Plus Lifestyle Changes Slash Type 2 Diabetes Risk by 31%

A study of 4,746 overweight or obese adults found that combining a Mediterranean diet with calorie reduction, exercise, and professional weight loss coaching reduced the risk of type 2 diabetes by 31 percent compared to the control group following only the Mediterranean diet, also resulting in signi...

Mediterranean Diet Plus Lifestyle Changes Slash Type 2 Diabetes Risk by 31%

A study of 4,746 overweight or obese adults found that combining a Mediterranean diet with calorie reduction, exercise, and professional weight loss coaching reduced the risk of type 2 diabetes by 31 percent compared to the control group following only the Mediterranean diet, also resulting in signi...

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What are the broader implications of this study for public health strategies in preventing type 2 diabetes on a global scale?

This study emphasizes the potential of proactive, multi-pronged interventions to combat the rising global rates of type 2 diabetes. The combined approach of diet, exercise, and professional guidance demonstrates a clear, measurable improvement in health outcomes, offering a significant preventative strategy.

theglobeandmail.com

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Jul 4, 01:13

Healthy Diet Improves Cardiometabolic Health Regardless of Weight Loss

A study of 761 obese participants following three different diets found that even those who didn't lose weight experienced significant improvements in cardiometabolic health markers, emphasizing the importance of diet quality regardless of weight change.

Healthy Diet Improves Cardiometabolic Health Regardless of Weight Loss

A study of 761 obese participants following three different diets found that even those who didn't lose weight experienced significant improvements in cardiometabolic health markers, emphasizing the importance of diet quality regardless of weight change.

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What factors might contribute to weight-loss resistance, and how does the study shed light on these factors?

The study analyzed data from three long-term weight loss trials in Israel, involving 761 obese participants following low-carbohydrate, Mediterranean, or green-Mediterranean diets. While some participants achieved clinically significant weight loss (36%), others lost little to no weight (28%) but still saw improvements in key cardiometabolic risk factors. This highlights the independent effect of diet quality on health outcomes.

Showing 1 to 12 of 21 results