Showing 13 to 21 of 21 results
Mediterranean Diet and Exercise Prevent Bone Loss in Postmenopausal Women
A study of 924 postmenopausal women with metabolic syndrome found that those following a 30% calorie-reduced Mediterranean diet combined with regular exercise increased bone mineral density in their lower spine over three years, unlike a control group.
Mediterranean Diet and Exercise Prevent Bone Loss in Postmenopausal Women
A study of 924 postmenopausal women with metabolic syndrome found that those following a 30% calorie-reduced Mediterranean diet combined with regular exercise increased bone mineral density in their lower spine over three years, unlike a control group.
Progress
4% Bias Score
Vegetable Oil Consumption Linked to 17% Lower Mortality Risk in 30-Year Study
A 30-year study of 200,000 individuals shows a 17% lower mortality rate among those consuming vegetable oils compared to animal fats, primarily due to differences in fat processing and cholesterol levels; researchers suggest simple dietary changes can significantly improve long-term health outcomes.
Vegetable Oil Consumption Linked to 17% Lower Mortality Risk in 30-Year Study
A 30-year study of 200,000 individuals shows a 17% lower mortality rate among those consuming vegetable oils compared to animal fats, primarily due to differences in fat processing and cholesterol levels; researchers suggest simple dietary changes can significantly improve long-term health outcomes.
Progress
48% Bias Score
Mediterranean Diet Linked to 6% Lower Obesity-Related Cancer Risk
A new study of over 450,000 people in Europe revealed that closely following the Mediterranean diet reduces obesity-related cancer risk by 6%, regardless of BMI, suggesting other health benefits contribute to cancer prevention.
Mediterranean Diet Linked to 6% Lower Obesity-Related Cancer Risk
A new study of over 450,000 people in Europe revealed that closely following the Mediterranean diet reduces obesity-related cancer risk by 6%, regardless of BMI, suggesting other health benefits contribute to cancer prevention.
Progress
52% Bias Score
Greece's Life Expectancy Slowdown: Healthcare and Lifestyle Factors
Greece's life expectancy increase has slowed dramatically, falling in European rankings due to less effective treatment of major diseases and lower healthcare spending compared to EU averages, impacting long-term health trends.
Greece's Life Expectancy Slowdown: Healthcare and Lifestyle Factors
Greece's life expectancy increase has slowed dramatically, falling in European rankings due to less effective treatment of major diseases and lower healthcare spending compared to EU averages, impacting long-term health trends.
Progress
48% Bias Score
Maria Koutsogiannis' Healthy Fall Recipes
Three healthy and delicious fall recipes from Greek food blogger Maria Koutsogiannis: Greek Shrimp and Orzo Pasta Bake, Black Eyed Pea Soup, and Blue Zone Sheet Pan Gnocchi.
Maria Koutsogiannis' Healthy Fall Recipes
Three healthy and delicious fall recipes from Greek food blogger Maria Koutsogiannis: Greek Shrimp and Orzo Pasta Bake, Black Eyed Pea Soup, and Blue Zone Sheet Pan Gnocchi.
Progress
0% Bias Score
Mediterranean Diet Improves Cognitive Function in Rats via Gut Microbiota Changes
A study shows that rats fed a Mediterranean diet rich in olive oil, fish, and fiber exhibited improvements in memory, learning, and cognitive flexibility due to changes in beneficial gut bacteria, suggesting a link between gut health and brain function.
Mediterranean Diet Improves Cognitive Function in Rats via Gut Microbiota Changes
A study shows that rats fed a Mediterranean diet rich in olive oil, fish, and fiber exhibited improvements in memory, learning, and cognitive flexibility due to changes in beneficial gut bacteria, suggesting a link between gut health and brain function.
Progress
52% Bias Score
Mediterranean Diet Linked to 6% Lower Obesity-Related Cancer Risk
A new study of over 450,000 people found that closely following the Mediterranean diet reduced the risk of obesity-related cancers by approximately 6%, regardless of BMI, potentially due to factors beyond weight loss such as reduced inflammation, suggesting its significant role in cancer prevention ...
Mediterranean Diet Linked to 6% Lower Obesity-Related Cancer Risk
A new study of over 450,000 people found that closely following the Mediterranean diet reduced the risk of obesity-related cancers by approximately 6%, regardless of BMI, potentially due to factors beyond weight loss such as reduced inflammation, suggesting its significant role in cancer prevention ...
Progress
44% Bias Score
Mediterranean Diet's Protective Effects Against Metabolic Syndrome and its Impact on Longevity
A recent review by the University of Palermo highlights the Mediterranean Diet's (DM) effectiveness in preventing and managing metabolic syndrome, linking its decline in Italy to a drop in longevity rankings; the study emphasizes the diet's rich composition of beneficial compounds and the need for p...
Mediterranean Diet's Protective Effects Against Metabolic Syndrome and its Impact on Longevity
A recent review by the University of Palermo highlights the Mediterranean Diet's (DM) effectiveness in preventing and managing metabolic syndrome, linking its decline in Italy to a drop in longevity rankings; the study emphasizes the diet's rich composition of beneficial compounds and the need for p...
Progress
56% Bias Score
Mediterranean Diet Tops 2025 Best Diets Ranking
The Mediterranean diet secured the top spot in U.S. News & World Report's 2025 best diet ranking, using a new five-star rating system, while the DASH diet also received high marks for heart health and blood pressure control.
Mediterranean Diet Tops 2025 Best Diets Ranking
The Mediterranean diet secured the top spot in U.S. News & World Report's 2025 best diet ranking, using a new five-star rating system, while the DASH diet also received high marks for heart health and blood pressure control.
Progress
44% Bias Score
Showing 13 to 21 of 21 results