Transformative Solitude: A Writer's 33-Year Retreat at Big Sur Monastery
A writer recounts their transformative experiences at the New Camaldoli Hermitage in Big Sur, California, a Catholic monastery where they've spent over 100 silent retreats in 33 years, finding peace and self-discovery through solitude and reflection, contrasting the frenetic modern world with the re...
Transformative Solitude: A Writer's 33-Year Retreat at Big Sur Monastery
A writer recounts their transformative experiences at the New Camaldoli Hermitage in Big Sur, California, a Catholic monastery where they've spent over 100 silent retreats in 33 years, finding peace and self-discovery through solitude and reflection, contrasting the frenetic modern world with the re...
Progress
44% Bias Score
Combating Busyness: The Benefits of "White Space" for Well-being and Productivity
This article examines the detrimental effects of constant busyness on mental well-being and relationships, advocating for "white space"—intentional pauses—to improve self-regulation, creativity, and productivity, suggesting practical techniques like the "10-10-10 Rule".
Combating Busyness: The Benefits of "White Space" for Well-being and Productivity
This article examines the detrimental effects of constant busyness on mental well-being and relationships, advocating for "white space"—intentional pauses—to improve self-regulation, creativity, and productivity, suggesting practical techniques like the "10-10-10 Rule".
Progress
28% Bias Score
FKA twigs' "Eusexua": A New Album Inspired by Authentic Human Connection
FKA twigs' new album, "Eusexua," is inspired by her 2022 experience at underground Prague raves, reflecting a desire for authentic human connection and presence; the album is accompanied by "The Eleven," a durational artwork incorporating movement and meditation.
FKA twigs' "Eusexua": A New Album Inspired by Authentic Human Connection
FKA twigs' new album, "Eusexua," is inspired by her 2022 experience at underground Prague raves, reflecting a desire for authentic human connection and presence; the album is accompanied by "The Eleven," a durational artwork incorporating movement and meditation.
Progress
28% Bias Score
Mindfulness and the Meaning of the Holidays
Mindfulness practices offer a path to a more fulfilling holiday season by encouraging individuals to recognize and cherish their personal treasures—elements that bring joy and connection—countering the stress of commercialized festivities.
Mindfulness and the Meaning of the Holidays
Mindfulness practices offer a path to a more fulfilling holiday season by encouraging individuals to recognize and cherish their personal treasures—elements that bring joy and connection—countering the stress of commercialized festivities.
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32% Bias Score
Letting Go: Masuno's Guide to Peace
Zen Buddhist monk Shunmyo Masuno offers advice on letting go of what you can't control, focusing on self-improvement, and managing reactions to minimize stress.
Letting Go: Masuno's Guide to Peace
Zen Buddhist monk Shunmyo Masuno offers advice on letting go of what you can't control, focusing on self-improvement, and managing reactions to minimize stress.
Progress
0% Bias Score
Bhutan's Mindfulness City Plan
Bhutan's ambitious plan to build a Mindfulness City, focusing on well-being and sustainable economic growth.
Bhutan's Mindfulness City Plan
Bhutan's ambitious plan to build a Mindfulness City, focusing on well-being and sustainable economic growth.
Progress
0% Bias Score
Chronic Stress: An Evolutionary Superpower Turned Modern Health Risk
Chronic stress, a deeply rooted evolutionary response, is causing significant health problems in modern society due to prolonged activation from technology and work, leading to conditions such as high blood pressure, high cholesterol, and obesity; however, mindfulness and exercise offer complementar...
Chronic Stress: An Evolutionary Superpower Turned Modern Health Risk
Chronic stress, a deeply rooted evolutionary response, is causing significant health problems in modern society due to prolonged activation from technology and work, leading to conditions such as high blood pressure, high cholesterol, and obesity; however, mindfulness and exercise offer complementar...
Progress
48% Bias Score
Seven Hawaiian Values for Personal Growth and Well-being
A recent lecture in Hawai'i highlighted seven Hawaiian values—Ike (reality creation), Kala (limitlessness), Makia (energy flow), Manawa (present power), Mana (inner power), Pono (righteousness), and Aloha (unconditional love)—offering a framework for personal growth and well-being, emphasizing prese...
Seven Hawaiian Values for Personal Growth and Well-being
A recent lecture in Hawai'i highlighted seven Hawaiian values—Ike (reality creation), Kala (limitlessness), Makia (energy flow), Manawa (present power), Mana (inner power), Pono (righteousness), and Aloha (unconditional love)—offering a framework for personal growth and well-being, emphasizing prese...
Progress
28% Bias Score
Savoring: A Key to Well-being and Resilience
This article advocates for savoring—the act of appreciating life's small joys—as a key to well-being, offering five practical strategies to cultivate this skill and improve resilience against stress, especially for leaders and high-achievers.
Savoring: A Key to Well-being and Resilience
This article advocates for savoring—the act of appreciating life's small joys—as a key to well-being, offering five practical strategies to cultivate this skill and improve resilience against stress, especially for leaders and high-achievers.
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12% Bias Score
Managing Anxiety in Times of Crisis
A journalist and author discusses his anxieties, particularly about climate change and political extremism, and how he copes through philosophy, mindfulness, and physical activity.
Managing Anxiety in Times of Crisis
A journalist and author discusses his anxieties, particularly about climate change and political extremism, and how he copes through philosophy, mindfulness, and physical activity.
Progress
24% Bias Score
Spirit Film Festival: Finding Peace Through Spirituality
The 18th International Spirit Film Festival in Tel Aviv explores various spiritual paths through film screenings and workshops, promoting mindfulness and healing.
Spirit Film Festival: Finding Peace Through Spirituality
The 18th International Spirit Film Festival in Tel Aviv explores various spiritual paths through film screenings and workshops, promoting mindfulness and healing.
Progress
0% Bias Score
Stress Relief: Expert Advice from Dr. Leana Wen
CNN's Dr. Leana Wen offers science-backed stress reduction techniques, emphasizing nature, mindfulness, and the importance of seeking professional help when needed.
Stress Relief: Expert Advice from Dr. Leana Wen
CNN's Dr. Leana Wen offers science-backed stress reduction techniques, emphasizing nature, mindfulness, and the importance of seeking professional help when needed.
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0% Bias Score