Showing 1 to 12 of 34 results
Mindfulness in the Workplace: Boosting Employee Wellness and Productivity
A recent survey revealed that 77% of 1,000 workers experience burnout, prompting organizations to integrate mindfulness techniques like meditation, quiet spaces, and red light therapy to improve employee well-being and productivity.
Mindfulness in the Workplace: Boosting Employee Wellness and Productivity
A recent survey revealed that 77% of 1,000 workers experience burnout, prompting organizations to integrate mindfulness techniques like meditation, quiet spaces, and red light therapy to improve employee well-being and productivity.
Progress
56% Bias Score
Broomway: Britain's Deadliest Path or Most Serene Spot?
Located in Essex, the Broomway, a path across sands to Foulness Island, is known for its historical danger (100 drownings recorded) but is now appreciated for its serene, expansive landscape.
Broomway: Britain's Deadliest Path or Most Serene Spot?
Located in Essex, the Broomway, a path across sands to Foulness Island, is known for its historical danger (100 drownings recorded) but is now appreciated for its serene, expansive landscape.
Progress
28% Bias Score
Icelandic Intuition for Global Sustainability
Hrund Gunnsteinsdóttir, an Icelandic sustainability leader, argues that cultivating intuition, or "InnSæi," is crucial for addressing global crises like climate change by fostering interconnectedness and innovative solutions.
Icelandic Intuition for Global Sustainability
Hrund Gunnsteinsdóttir, an Icelandic sustainability leader, argues that cultivating intuition, or "InnSæi," is crucial for addressing global crises like climate change by fostering interconnectedness and innovative solutions.
Progress
28% Bias Score
Meditation Benefits and Barriers: A Study of Practice and Intention
A 2025 PNAS study showed meditation's mental health benefits, but a 2018 Statista survey showed low weekly practice rates. Studies suggest intentionality, not just practice, determines effectiveness, impacting anxiety and depression treatment.
Meditation Benefits and Barriers: A Study of Practice and Intention
A 2025 PNAS study showed meditation's mental health benefits, but a 2018 Statista survey showed low weekly practice rates. Studies suggest intentionality, not just practice, determines effectiveness, impacting anxiety and depression treatment.
Progress
44% Bias Score
Social Media's Cortisol Crisis: Addressing Stress Beyond Quick Fixes
High cortisol levels, often linked to stress, are discussed in this article, with experts cautioning against social media's simplistic solutions. The article emphasizes addressing the root cause of stress and explores effective methods, including mindfulness and therapy, to improve overall well-bein...
Social Media's Cortisol Crisis: Addressing Stress Beyond Quick Fixes
High cortisol levels, often linked to stress, are discussed in this article, with experts cautioning against social media's simplistic solutions. The article emphasizes addressing the root cause of stress and explores effective methods, including mindfulness and therapy, to improve overall well-bein...
Progress
56% Bias Score
Spanish Power Outage Underscores Disconnect Between Internal and External Time
A recent power outage in Spain highlighted how people experience time differently when disconnected from technology, sparking a debate about productivity, the value of slower living, and the need for digital detox.
Spanish Power Outage Underscores Disconnect Between Internal and External Time
A recent power outage in Spain highlighted how people experience time differently when disconnected from technology, sparking a debate about productivity, the value of slower living, and the need for digital detox.
Progress
56% Bias Score
Habit Formation: Alignment as the Key to Long-Term Success
The author's 1000+ days of habit tracking revealed that lasting habits are not about mechanics but alignment across personal identity (ME), relationships (WE), and global impact (WORLD).
Habit Formation: Alignment as the Key to Long-Term Success
The author's 1000+ days of habit tracking revealed that lasting habits are not about mechanics but alignment across personal identity (ME), relationships (WE), and global impact (WORLD).
Progress
40% Bias Score
Emotional Regulation: Avoiding "Sincericides" According to Ryushun Kusanagi
Ryushun Kusanagi's "The Art of Not Reacting" emphasizes emotional regulation to avoid impulsive actions, highlighting how unchecked emotions can damage relationships, using Elon Musk's example of losing billions due to an impulsive tweet as an illustration.
Emotional Regulation: Avoiding "Sincericides" According to Ryushun Kusanagi
Ryushun Kusanagi's "The Art of Not Reacting" emphasizes emotional regulation to avoid impulsive actions, highlighting how unchecked emotions can damage relationships, using Elon Musk's example of losing billions due to an impulsive tweet as an illustration.
Progress
16% Bias Score
Digital Detox Retreats Surge as Travelers Seek Escape from Technology
Driven by a growing dissatisfaction with digital life, resorts and retreats globally are increasingly offering 'digital detox' stays, resulting in a noticeable rise in bookings and the creation of specialized services, reflecting a shift in travel preferences and societal well-being priorities.
Digital Detox Retreats Surge as Travelers Seek Escape from Technology
Driven by a growing dissatisfaction with digital life, resorts and retreats globally are increasingly offering 'digital detox' stays, resulting in a noticeable rise in bookings and the creation of specialized services, reflecting a shift in travel preferences and societal well-being priorities.
Progress
36% Bias Score
Banyan Tree Launches Holistic Wellbeing Retreat Program
Banyan Tree launches its "Connections" wellbeing immersion program in summer 2025 across four locations (Maldives, Thailand, Mexico, China), offering two- or three-night retreats focused on shared movement, mindfulness, and bonding rituals, incorporating eight wellbeing pillars to enhance connection...
Banyan Tree Launches Holistic Wellbeing Retreat Program
Banyan Tree launches its "Connections" wellbeing immersion program in summer 2025 across four locations (Maldives, Thailand, Mexico, China), offering two- or three-night retreats focused on shared movement, mindfulness, and bonding rituals, incorporating eight wellbeing pillars to enhance connection...
Progress
44% Bias Score
Mindfulness Meditation: Potential for Serious Negative Side Effects
Studies reveal that over 10% of regular meditators in the US experienced negative effects lasting at least one month, including anxiety, depression, and psychotic symptoms, raising ethical concerns about the industry's promotion and clinical application due to limited scientific knowledge on safe pr...
Mindfulness Meditation: Potential for Serious Negative Side Effects
Studies reveal that over 10% of regular meditators in the US experienced negative effects lasting at least one month, including anxiety, depression, and psychotic symptoms, raising ethical concerns about the industry's promotion and clinical application due to limited scientific knowledge on safe pr...
Progress
60% Bias Score
From Time Management to Moment Mastery: Strategies for Enhanced Productivity
This article proposes "moment mastery" as a superior alternative to time management, suggesting strategies like creating uninterrupted work blocks, practicing mindfulness, setting communication boundaries, prioritizing sleep, and regularly evaluating habits to improve focus and productivity.
From Time Management to Moment Mastery: Strategies for Enhanced Productivity
This article proposes "moment mastery" as a superior alternative to time management, suggesting strategies like creating uninterrupted work blocks, practicing mindfulness, setting communication boundaries, prioritizing sleep, and regularly evaluating habits to improve focus and productivity.
Progress
60% Bias Score
Showing 1 to 12 of 34 results