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Moderate Egg Consumption Linked to Lower Mortality Risk in Older Adults
A Monash University study of 8,700 adults over 70 found that eating 1-6 eggs weekly reduced all-cause mortality by 15% and cardiovascular mortality by 29% compared to consuming eggs less than twice monthly; this benefit held true even for those with high cholesterol.
Moderate Egg Consumption Linked to Lower Mortality Risk in Older Adults
A Monash University study of 8,700 adults over 70 found that eating 1-6 eggs weekly reduced all-cause mortality by 15% and cardiovascular mortality by 29% compared to consuming eggs less than twice monthly; this benefit held true even for those with high cholesterol.
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