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Coffee's Impact on Nutrient Absorption: Minimal for Most, but Significant for Some
Coffee's polyphenols can reduce the absorption of iron, calcium, and B vitamins, impacting individuals with deficiencies; however, the effects are minimal for most, and avoiding coffee near meals rich in these nutrients is advised.
Coffee's Impact on Nutrient Absorption: Minimal for Most, but Significant for Some
Coffee's polyphenols can reduce the absorption of iron, calcium, and B vitamins, impacting individuals with deficiencies; however, the effects are minimal for most, and avoiding coffee near meals rich in these nutrients is advised.
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