Tag #Nutrition

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elpais.com
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Skincare During Pregnancy: Expert Advice on Safe Practices

This article provides expert advice on skincare during pregnancy, emphasizing safe practices and addressing common skin changes like increased sensitivity, pigmentation, and acne, alongside nutritional recommendations for healthy skin.

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24% Bias Score

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gr.euronews.com
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Europeans Consume High Levels of Ultra-Processed Foods, but Balanced Diets Can Mitigate Health Risks

A significant portion of daily calories in Europe comes from ultra-processed foods, ranging from 14% in Italy and Romania to 44% in Sweden and the UK, highlighting the need for balanced nutrition despite the prevalence of such foods.

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cnnespanol.cnn.com
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Protein and Fiber Balance: Key to Health and Weight Management

This article examines the importance of balancing protein and fiber intake for optimal health, weight management, and disease prevention, highlighting recommended daily amounts and dietary strategies.

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nrc.nl
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Global Childhood Obesity Surpasses Underweight for the First Time

A new UNICEF report reveals that worldwide, more children and adolescents are obese than underweight, with obesity rates among 5-19 year-olds rising from 3 percent in 2000 to 9.4 percent in 2024, while underweight rates decreased from nearly 13 percent to 9.2 percent.

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foxnews.com
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Study: Cutting Ultra-Processed Foods Leads to Significant Weight Loss

A two-month study published in Nature Medicine revealed that overweight adults who eliminated ultra-processed foods (UPFs) from their diets lost almost twice the weight compared to those who continued consuming UPFs.

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smh.com.au
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Ultra-Processed Foods Linked to Weight Gain and Reduced Sex Hormones in Men

A new study found that eating ultra-processed foods caused healthy men to gain body fat and experience decreased sex hormones, adding to evidence linking such diets to negative health consequences.

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bbc.com
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Protein Craze: Is Our Obsession with Protein Overpowering Fiber?

The global rise in protein consumption, fueled by marketing and social media trends, overshadows the importance of fiber, potentially leading to health imbalances.

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bbc.com
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Rice vs. Bread: Nutritional Comparison and Health Implications

This article compares the nutritional value of rice and bread, highlighting the importance of type and preparation methods for optimal health, citing expert opinions from nutritionists and doctors in India.

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bbc.com
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B Vitamins: Types, Benefits, and Sources

The eight B vitamins—including B12 and B9, which are most commonly deficient—aid in energy production and support the nervous system; good sources include whole grains, legumes, meat, and fortified cereals.

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npr.org
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New Dietary Guidelines to Reverse Low-Fat Dairy Emphasis

The upcoming release of new U.S. dietary guidelines will likely reverse the long-standing emphasis on low-fat dairy products, based on evolving research suggesting that the saturated fat in dairy may not be as detrimental to heart health as previously believed.

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bbc.com
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Diet and Sleep Quality: A Study of Nutritional Impacts

Studies in 2021 and 2024 reveal a strong correlation between diet and sleep quality, with increased fruit and vegetable consumption improving sleep in women and deficiencies in magnesium linked to poor sleep in students.

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bbc.com
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Diet's Impact on Sleep: Foods and Patterns for Better Rest

A balanced diet rich in plant-based foods, including fruits, vegetables, whole grains, and legumes, improves sleep quality by providing tryptophan and magnesium, crucial for melatonin production and stress reduction.

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Showing 1 to 12 of 140 results