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Sustainable Fitness: Prioritizing Balance Over Burnout for High-Achieving Women
High-achieving women often experience overtraining and burnout due to intense exercise and restrictive diets; experts recommend consistent, moderate movement, balanced nutrition, and prioritizing rest and self-care to avoid overtraining syndrome.
Sustainable Fitness: Prioritizing Balance Over Burnout for High-Achieving Women
High-achieving women often experience overtraining and burnout due to intense exercise and restrictive diets; experts recommend consistent, moderate movement, balanced nutrition, and prioritizing rest and self-care to avoid overtraining syndrome.
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